Archive: MINDSET

Just got back from a trip across the pond to Ireland. Met a ton of great people and took part in some epic training at Mornington Beach. The event was awesome as we did far more than the normal pushups and sit-up workouts. The event centered around building teamwork in boat crews. We heard it... Read More

We all want success. No one wants to fail. We all want so bad to achieve all of our goals. See ourselves stand up on the podium. So why does success elude so many of us? Sometimes we see glimpses of success – progress. But then it fades away. We blink.. or lose focus. Check... Read More

One of the cornerstones of moving forward and achieving goals is to believe in yourself. It is not only important to be confident but you must truly believe deep down that you can realize your dreams. There will be obstacles along the way. Others may not believe in you and in some cases will mock... Read More

Just got back from the 20X Challenge at CrossFit Honor in Allentown, PA. This event was inspiring as we saw many breakthroughs as athletes stepped up to the plate and pushed themselves to the next level. These athletes faced adversity, stared down fear, and walked through the wall of fire. They worked hard to get... Read More

I get calls all the time. Emails. Potential athletes telling me they want to be a Navy SEAL or come to train hard and go to Kokoro. I love to help people and listen intently. Most times…. they don’t show up. They talk a big game but seem to find a way to “no show”.... Read More

There are times in life when you fall down and you think you don’t have the strength to get up. Its hard. But deep down inside you actually do have what it takes to get back up. Your Dreams. Your Passions. Your Family. Your Friends. Those are the reasons to get back up on one... Read More

Team SGPT: Really fired up today. The kind of day where your feet hit the ground and your like “Hellz yeah… this day is gonna be a great day”. These are the days we are look forward to and live for. Our gym is being expanded. Knocking down walls and painting and new gear. I... Read More

Team SGPT: We have had a great start to our week. Tons of forward movement as we have been getting emails in from athletes all over the world. Check this out from Josh H – who is overseas protecting others from harm: Just wanted to pop in and tell you that your emails that I... Read More

Its Monday and I am jacked out of Mind. I just got back from New Jersey hanging out with Paulie and crew — these guys know how to push you to the next level and coach you up to bring out the best in you. Psyched! How are your Goals coming along? The ones you... Read More

Team SGPT: This week has really been amazing. Perfect weather – getting into the gym for sessions and helping others learn and grow. I had fun typing that headline. Imagine Your Best Life. Wow. Think about that. Or do You? Do you dream daily of meeting your best self and shaking his hand? Extending my... Read More

Team SGPT: Yeah; Remember those Resolutions that all your buddies were talking about early in January? I’m gonna go to the gym. I am gonna lose 10 lbs. I am gonna run a 5k. Where are your buddies now? If you hang with a good group then then have already ran that 5k, hitting the... Read More

Tips on Achieving Greatness #1 Tips on Achieving Greatness Greatness is Inside of Everyone of US. #2 Tips on Achieving Greatness We all have the ability to become great Video – Tips on Achieving Greatness #3 Tips on Achieving Greatness Believe in Yourself no matter what #4 Tips on Achieving Greatness we all wake up... Read More

Have you ever had someone step up to the plate and Mentor (Coach) you? It has been said that “when a student is ready…. a mentor will appear”. That sounds pretty mystical. Maybe it is. We watch and fantasize of Luke Skywalker and Yoda showing him the way of the Jedi. Is that really far... Read More

What does being mentally strong mean? It means taking obstacles and making them opportunities. To get focused on what you can do in the middle of a big problem. It means not letting that problem kick you down and keep you there. It means letting yourself acknowledge things suck, but moving forward anyway. Check out... Read More