Archive: MINDSET

It is easy to stay “comfortable”… stay inside your bubble. It is easy to try and avoid mistakes, pit falls and fears. But what happens when we explore the outer limits of our potential? Push past what others think you are capable of? Watch the video below and see how an elite athlete pushes his... Read More

How many times have you said “It’s on the tip of my tongue but I can’t quite remember”? Or “I am terrible with names but I always remember a face?” Or you just lost your focus for a moment and ending up losing a chess match or important baseball game. Or you are wanting to... Read More

The majority of our focus in sports today is on the physical side. We’re obsessed with how high someone can jump, how fast they run the 40-yard dash, or how much weight they can lift. But here’s the truth: Physical ability alone won’t get you to the top. What separates the elite from the average... Read More

What is YOUR Why? What motivates you to do what you do? Is it to become stronger? Faster? Tougher? Or maybe it’s to prove something to yourself, to show the world what you’re capable of. That deep burning drive comes from somewhere. It’s not on the surface. It’s deeper than that. It’s in your gut.... Read More

Just got back from a trip across the pond to Ireland. Met a ton of great people and took part in some epic training at Mornington Beach. The event was awesome as we did far more than the normal pushups and sit-up workouts. The event centered around building teamwork in boat crews. We heard it... Read More

We all want success. No one wants to fail. We all want so bad to achieve all of our goals. See ourselves stand up on the podium. So why does success elude so many of us? Sometimes we see glimpses of success – progress. But then it fades away. We blink.. or lose focus. Check... Read More

One of the cornerstones of moving forward and achieving goals is to believe in yourself. It is not only important to be confident but you must truly believe deep down that you can realize your dreams. There will be obstacles along the way. Others may not believe in you and in some cases will mock... Read More

Just got back from the 20X Challenge at CrossFit Honor in Allentown, PA. This event was inspiring as we saw many breakthroughs as athletes stepped up to the plate and pushed themselves to the next level. These athletes faced adversity, stared down fear, and walked through the wall of fire. They worked hard to get... Read More

I get calls all the time. Emails. Potential athletes telling me they want to be a Navy SEAL or come to train hard and go to Kokoro. I love to help people and listen intently. Most times…. they don’t show up. They talk a big game but seem to find a way to “no show”.... Read More

There are times in life when you fall down and you think you don’t have the strength to get up. Its hard. But deep down inside you actually do have what it takes to get back up. Your Dreams. Your Passions. Your Family. Your Friends. Those are the reasons to get back up on one... Read More

Team SGPT: Really fired up today. The kind of day where your feet hit the ground and your like “Hellz yeah… this day is gonna be a great day”. These are the days we are look forward to and live for. Our gym is being expanded. Knocking down walls and painting and new gear. I... Read More

Team SGPT: We have had a great start to our week. Tons of forward movement as we have been getting emails in from athletes all over the world. Check this out from Josh H – who is overseas protecting others from harm: Just wanted to pop in and tell you that your emails that I... Read More

Its Monday and I am jacked out of Mind. I just got back from New Jersey hanging out with Paulie and crew — these guys know how to push you to the next level and coach you up to bring out the best in you. Psyched! How are your Goals coming along? The ones you... Read More

Team SGPT: This week has really been amazing. Perfect weather – getting into the gym for sessions and helping others learn and grow. I had fun typing that headline. Imagine Your Best Life. Wow. Think about that. Or do You? Do you dream daily of meeting your best self and shaking his hand? Extending my... Read More