Archive: SEALFIT

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Top 10 AR-15 Upgrades to Trick Out Your Rifle

I was talking with Eric L. the other day at Brownells.com. Eric has been shooting since he was 9 years old and is a certified AR-15 Armorer and a great source for inside info. The question for him was “if you bought a stock AR-15 off the shelf – what would be the top 10... Read More
03.01.22
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SGPT Interviews Kokoro Grad Chad Smith

SGPT: Tell us about yourself? Chad Smith: I am a 34 year old married father of two daughters. My “why” for participating in Kokoro is to build character through self-imposed suffering with the goal of being a better husband, father, son, brother and employee. I’m trying to build a lifestyle for my family and I... Read More
04.10.16

Protected: SEAL grinder PT 1-2-11

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02.08.16

Protected: SGPT Sunshine workout

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15.04.16
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What Equipment Do I Need to Train for SEALFIT?

SEALFIT Exercise Training Equipment If you are new to SEALFIT training you will need some basic gym equipment. You can start out with bodyweight exercises but eventually you will need a barbell and bumper plates. A good reference for gear is to check with NavySEALS.com, Amazon.com and FringeSport for the gear you will need. 8 Weeks... Read More
05.02.14

Training Progressions for SEALFIT Kokoro

Barely a week goes by that we don’t get this question “Coach, how do I know if I am ready for Kokoro?”.. or “what are good ways to train for Kokoro. We will try to make it simple and lay out a progression plan. You can follow this plan on your journey up the mountain.... Read More
26.01.14
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SEALFIT Mind Training

By Coach Mark Divine, Navy SEAL I was stoked to see a well researched article today about the state of MIND TRAINING in the military featuring a former member of our US CrossFit/SEALFIT Training Center, Doug Johnson. Doug is a psychologist at the Naval Health Research Center’s Warfighter Performance Lab in San Diego who has... Read More
16.01.14
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CrossFit Athletes Experience SEALFIT Kokoro

We are all looking to improve ourselves as an athlete. Build our physical body and build our minds. This is what warriors throughout the ages have done. Why would an elite athlete step into the unknown and lay it all on the line? Sign up for SEALFIT Kokoro Camp and get Free Training from SEALgrinderPT... Read More
15.01.14

SEALFIT Online Coaching Review

The SEALFIT Online Coaching program is a scalable, functional online training program that meets the needs of beginner to intermediate trainees. This program is designed for those who do not have access to a functional training gym or coach and plan to go it alone. Sealfit Online coaching lets your choose from one of 4... Read More
01.01.14
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SEALFIT Academy Review

Prove that you are capable of 20X what you previously thought! The SEALFIT 3-week Academy is the world’s leading sports academy for the Warrior Athlete, Professional Athlete and Fit Business Leaders. This program is intense, and designed to teach the full spectrum of SEALFIT physical, mental and awareness training. The academy is ideal for Special... Read More
12.11.13

SEALFIT Discounts

SEALFIT Discounts SEALFIT Discount #1 – 10% Off Kokoro Camp Check out more info on SEALFIT Kokoro Camp and sign up here Kokoro Camp – Prepare to Meet Yourself for the First Time There comes a time in everyones life when they are ready for a test – a test of their heart and soul.... Read More
13.12.12

SEALFIT Kokoro Camp Standards

Updated Jan 1, 2013 We have published updated Kokoro Camp Standards to help you understand just what you are getting into when you start your training for Kokoro. We don’t want there to be any confusion as to what we are doing here. This is not a “SEAL experience” alone…it is an event unlike any... Read More
04.12.12

Protected: SGPT Push Pull Squat jump workout

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16.02.11

SEAL grinder PT 12-12-10

STRETCH + RECOVERY DAY Stretch slow and methodically for 30 min. Navy SEAL  frog grinder PT Drink lots of filtered water    arm in front of chest – 5 each arm    cow face stretch – 5 each arm   wrist stretch  – 10 each way   wrist rotations  – 10 each way    Arm circles 10 each way    Figure eight... Read More
12.12.10
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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