Archive: SEALFIT

Featured image for “SGPT Interviews Kokoro Grad Chad Smith”

SGPT Interviews Kokoro Grad Chad Smith

SGPT: Tell us about yourself? Chad Smith: I am a 34 year old married father of two daughters. My “why” for participating in Kokoro is to build character through self-imposed suffering with the goal of being a better husband, father, son, brother and employee. I’m trying to build a lifestyle for my family and I... Read More

Protected: SEAL grinder PT 1-2-11

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Protected: SGPT Sunshine workout

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What Equipment Do I Need to Train for SEALFIT?

SEALFIT Exercise Training Equipment If you are new to SEALFIT training you will need some basic gym equipment. You can start out with bodyweight exercises but eventually you will need a barbell and bumper plates. 8 Weeks to SEALFIT by Coach Mark Divine The training guide you need to workout 1 Sand Bag (70 to... Read More

Training Progressions for SEALFIT Kokoro

Barely a week goes by that we don’t get this question “Coach, how do I know if I am ready for Kokoro?”.. or “what are good ways to train for Kokoro. We will try to make it simple and lay out a progression plan. You can follow this plan on your journey up the mountain.... Read More
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SEALFIT Mind Training

By Coach Mark Divine, Navy SEAL I was stoked to see a well researched article today about the state of MIND TRAINING in the military featuring a former member of our US CrossFit/SEALFIT Training Center, Doug Johnson. Doug is a psychologist at the Naval Health Research Center’s Warfighter Performance Lab in San Diego who has... Read More
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CrossFit Athletes Experience SEALFIT Kokoro

We are all looking to improve ourselves as an athlete. Build our physical body and build our minds. This is what warriors throughout the ages have done. Why would an elite athlete step into the unknown and lay it all on the line? Sign up for SEALFIT Kokoro Camp and get Free Training from SEALgrinderPT... Read More
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SEALFIT Academy Review

Prove that you are capable of 20X what you previously thought! The SEALFIT 3-week Academy is the world’s leading sports academy for the Warrior Athlete, Professional Athlete and Fit Business Leaders. This program is intense, and designed to teach the full spectrum of SEALFIT physical, mental and awareness training. The academy is ideal for Special... Read More

SEALFIT Discounts

Check out the SEALFIT Discounts on upcoming 20X and Kokoro events, SEALFIT Discount #1 – 10% Off Kokoro Camp Check out more info on SEALFIT Kokoro Camp and sign up here Kokoro Camp – Prepare to Meet Yourself for the First Time There comes a time in everyones life when they are ready for a... Read More
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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