If You Can't Walk, Then F-ing Crawl

I’ve got bad news for you.

You’re going to fail.

But I’ve also got good news for you (if you follow SGPT).

Once you are down on the ground.

You can either lay there and die like a wounded dog 0r…

You can crawl your @ss up out of the ditch and back to safety to fight another day.

You’re going to learn from failure, and you’re going to overcome.

At SGPT – We are Overcomers. We will not be held down.

You see – our “Dream” is our destiny.

We cannot be denied and held back from our dream.

Yes; it will be incredibly hard at times.

Sheep people (sheeple) will laugh at you and mock you.

We dont lose our temper or get frustrated with them as we know that we are on a mission.

We always Fight to Win!

Anything worth doing is difficult, and many times you will feel like giving up.

But that’s where mental toughness comes in.

That’s were hours and hours of pushing yourself to the limit will come to bear fruit.

What are you doing to push yourself everyday?

What have you done in the last week to hone your mental toughness?

Let me know, email me here – brad@sealgrinderpt.com

Need help?

We got your six, check out our SGPT training hub HERE.

Train Hard and hit me up with any questions that you have.

Question: Coach Brad; I need to lose a few pounds and feel like my belly is bloated with excess fat.

I saw the SGPT article you wrote last year but can’t find it now.

How did you lose those 15 pounds as i really need to get it done and have a plan? Joe Thomas.

Answer: Good question, Joe.

I cut out all processed sugar and carbs.

I ate more lean meats and vegetables. I had to give up late night ice cream and pizza. If you want get serious about losing excess fat then those are your biggest culprits.

I also used a green supplement as a boost.

Questions from our SGPT athletes.

Question: Coach; I want to train for a GORUCK light that is coming up in the spring. I am not in shape so how do I get started?

Answer: Good question. I would start by walking in your neighborhood and then slowly add a 10 lb weight vest. Check out this SGPT article: GORUCK Training Tips

Are you interested in training for the SEALFIT 20X event?

Do you have a big event on the horizon and you want to finish the drill?

Get individual coaching from SGPT Coach Brad McLeod (SEALFIT certified coach). Check out coaching here:

About the Author:
Brad McLeod knows first hand about mental toughness after being kicked out of a top tier Spec Ops training unit. He failed out of BUD/S the first time after failing a math test (made it through Hell Week and Dive Pool Comp). He came back a year later and graduated and served as an operator on the Navy SEAL Teams with a total of 6 years of military service.