Archive: Daily SGPT Content

“Nicole” WOD As Many Rounds as Possible (AMRAP) in 20 minutes Run 400 meters Max rep pullups score is highest number of pullups completed in each round. Log your rounds and post below in comments. If you can’t do pull ups then add a band. Or do ring rows or Australian pull ups Question: Where... Read More

By Alexander Castiglione Pull ups. They’re a movement you either love or hate. Like their horizontal cousin, the burpee, they’ve plagued the lot of the fitness community; with groans being emitted once people spy them on the whiteboard, especially from the bigger athletes. Well, that’s about to change (hopefully). Pulling your chin over the bar,... Read More

800m run 25 8 count bodybuilders 25 4 count flutter kicks 25 dead hang pullups 25 four count leg lifts 25 push ups 25 four count kick-up/kick out 25 air squats 25 hello darlings 25 dead hang pullups 25 push ups 800m run Advanced athletes wear a weight vest. do a second round if you are... Read More

Rule – You cannot sit the sandbag down during entire event. If you do set down then add 10 Reps. Make or buy a sandbag of 20-50lbs. Scale as needed for your ability. Run 1 mile without sand bag. 100 push presses taking the sand bag to the left and right shoulder. Every lift over... Read More

There is no excerpt because this is a protected post.... Read More

 Who: SEALgrinderPT What: Freak Frog primer course Why: Prep for SEALFIT 20X, Kokoro and Turning Steel Where: Down East Maine in Washington county Meet at 7 pm Friday at Whitney Corp parking lot 600 US Route 1 Whitneyville, ME * come early friday night and you can camp out and avoid a hotel When: August... Read More

Frog hill wod With 20 lb ruck sack (back pack) 400 meter brisk hike up hill 25 push-ups Return to bottom of hill 25 push-ups Return up hill 25 burpees Return bottom of hill 25 burpees Return up hill 25 air squats Return down hill 25 air squats Return up hill 25 four count flutter... Read More

Tabata This! workout Tabata star jump Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up (or hanging knees to elbows) *star jump is a jump and clap your hands overhead. *beginners can do Australian pull-ups. The Tabata interval is 20 seconds of work followed... Read More

5 rounds for time of: 5 strict handstand push-ups 10 strict pull-ups 15 strict ring dips 20 strict push-ups beginners can substitute hand stand holds (feet touch wall), australian pushups, and bench dips. Advanced can add 400 meter run in between each round Post time to comments. Endurance component: Run or hike with a weighted... Read More

My friend and former Navy SEAL, “SH9” (name changed to protect his identity) is really good with metal. He builds custom knives in his shop from scratch. These are not made in a factory overseas. Each knife is hand made in the US of A by a Navy Veteran – good stuff. General utility survival... Read More

There is no excerpt because this is a protected post.... Read More

Check out this cool recipe we just got for Jessica Duncan who is an up and coming Brazilian Jiu-Jitsu star in Atlanta. She uses this drink to help her recover from body crushing Jitz workouts when preparing for competitions around the country. Thanks Jessica! Jessica’s recovery smoothie Fresh blueberries almond and coconut milk blend 1... Read More

Servais For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45-lb. dumbbells or sandbags or put on a heavy ruck (backpack) and hike U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province,... Read More

Ruck march workout Wear good trail running shoes or boots and center your load. Wear good socks and use Bodyglide Anti-Chafe Balm on your feet. Fully hydrate before and during your march. Dont run. Load your pack with 30 lbs of weight and hike for 1 hour or more. If you need to carry less –... Read More