Archive: Daily SGPT Content

When I signed up for the Navy I was on track for a real roller coaster of a ride. I wanted to be a Navy SEAL – I wanted to “BE SOMETHING SPECIAL”. People laughed at me and snickered behind my back.  I did not care as I now had a mission. I knew that... Read More

Ace Workout (weighted vest optional) 3 rounds for time… Air squats x 25 Burpees x 20 400 meter run Push-Ups x 15 record total time after 5 minute cool down (walk it off) then do plank on hands for time. post time for WOD in comments below. RELATED ARTICLES: RJ Hero Workout... Read More

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“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound weight vest or body armor, wear it. cool down with 3 mile jog or 3 mile ruck (with weight) or row 5k Kevin Montoya 8:01 (20lb vest), Dave Leys... Read More

by Erik Larsen I have been examining my thoughts lately and noticing the amount of time that I spend worrying about things. It amounts to quite a lot of time and it occurred to me that not only does it drain me of vital energy, the worry enhances not one thing in my life. I... Read More

By Doc Goody. The most frequently asked question in the fitness world is “what exercise delivers the best results”. That’s a very complex question that is actually the answer, and I say this because we often focus on the variety of movements vs. the root word, exercise. Exercising is what works best for you, finding... Read More

by: Brandon Richey, B.S.,CSCS Being a strength coach I believe one of the coolest weapons you could have in your arsenal of lifts for overall physical training is the kettlebell snatch. Man…talk about a dynamic lift that involves serious power, grace, technical control, and can still build the overall endurance and strength of a champion of... Read More

SGPT: Tell us about yourself? KD:I grew up in Alabama, became a SEAL by age 18, deployed all over including Afghanistan and since I got out I became a sponsored professional shooter with my own company. SGPT: Did you have an athletic background growing up? KD: Yes. Varsity letters for football and track from the... Read More

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By Doc Goody Knowing our audience of PT animals, this is probably one of the most important topics we’ll be covering. It has been engrained in your head and heart to push beyond pain, crank out the last few reps, then add a few for good measure and to strive for greatness no matter the... Read More

It’s time to take a look at how we train and the bare roots of physical training. Over the years exercise science has evolved and so has our core understanding of how to optimize our training to achieve maximum results. Most of this is beneficial knowledge and allows us to fine-tune our training regiment to... Read More

DOC TALK You’ve heard it before, “Pain is weakness leaving the body”. To the Marines, this is not just a slogan it’s a mindset. While this phrase is true to a certain extent, knowing when pain is warning you of potential injury is important. I’ll provide some helpful information to help you better understand when... Read More

Helen workout 3 rdsft (rounds for time) 400 meter run 21 kettlebell swings 1.5 pood (35 lbs) 12 pull ups *if no kettle bell then use dumb bell. If no kettle bell then do burpees or improvise with a sand bag or ruck/backpack filled with 35 lbs. note time in comments below Advanced athletes can... Read More

The Suunto X-Lander and Casio Pathfinder are both popular outdoor watches, each with its own set of features and strengths, catering to different preferences and needs. The Suunto X-Lander is a rugged and feature-packed watch designed for serious outdoor enthusiasts. It boasts a durable construction, including a barometer, altimeter, compass, and thermometer. The X-Lander excels... Read More