Archive: Daily SGPT Content

SGPT Lumberjack – WOD 200 air squats Run 400m 20 KB swings with 40 lb sand bag or cinder block Run 400m 20 Overhead Squats with 40 lb sand bag Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 (each leg) overhead walking lunges... Read More

Check out this list of the best bodyweight core exercises to add to your next workout routine. All you need is a hanging bar or rings and your are in business. Check it out. #1 Walk Outs Start in the bear crawl position and walk your hands out. Each time try to go further. #2... Read More

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At SEALFIT we use the log to develop focus and team work. The goal is to move with synchronicity while being part of a team – serving your team. In the end we want to serve our team. We want to create a working team. One that uses cooperation and communication. Barbell Shrugged talks with Navy... Read More

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Ryan Hero WOD Ryan workout Five rounds for time of: 7 Muscle-ups 21 Burpees Substitute for muscle up is 3 dips and 3 pull ups per muscle up. * endurance component = 3 mile run or ruck for time then..cool down stretch with yoga cobra – 10 yoga frog – 10 plea stretch (push your knees... Read More

Check out the reviews and videos for the Bates Code 6 boot and you decide if these boots are good enough for your feet. The Bates Code 6 Boot is a tactical and duty boot designed to provide durability, comfort, and support for law enforcement professionals, military personnel, and anyone in need of reliable footwear... Read More

I have been drinking the Kill Cliff original flavor for about 4 years now.. Just tried the new blackberry lemonade flavor and was digging it. I keep a case of KC in the man fridge and always have a cool one after a garage gym workout. The new taste is good and goes down easy.... Read More

Earlier in the week we talked about becoming a sheep dog. As we know that there are way too many sheep and not enough leaders who will step up to take charge. A sheep dog is merely one who is there to protect the innocent. Check out how these SGPT Sheep Dogs took action after... Read More

Day 3 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily… without any gear and you can do it in your home. Day 3 is 40 seconds of plank hold today if your advanced you can add a weight vest... Read More

Day 2 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily… without any gear and you can do it in your home. Day 2 is 30 seconds low plank hold today if your advanced you can add a weight... Read More

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Day 1 of 30 day SGPT Plank Challenge The plank hold will work your core, strengthen your back and shoulders. Plus it is something you can do daily… without any gear and you can do it in your home. Day 1 is 20 seconds plank hold today if your advanced you can add a weight vest... Read More