Archive: Daily SGPT Content

A sword must be sharpened in order to maintain its edge. If your sword is sharp then it will cut through all obstacles in front of it. If the sword is dulled and nicked then it will be a much tougher challenge. But how do we keep the sword sharp? In everyday 9 to 5... Read More

“Grace under pressure” is an expression often used to describe an individual’s ability to maintain composure and poise in the face of challenging or stressful situations. This concept highlights the importance of resilience, adaptability, and emotional intelligence as one navigates the complexities of life. In this paper, we explore the significance of grace under pressure,... Read More

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Check out the coupons and deals for WOD Nation fitness equipment and save a few extra hard earned dollars on your next purchase. WOD Nation Speed Jump Rope only $17.50 Jump Rope review I was ready to do the CrossFit Open and the day before my boyfriend sent me this rope from an online purchase.... Read More

Hello sir, I just want to ask a question about choices on life in general just its been tough road I’m 17 and about to graduate high school next year and I’m trying to control my choices every day its difficult and I want to be Navy SEAL more than anything in my life and... Read More

Team SGPT: One of the most important things that I ever learned happened on the BUDS Navy SEAL training grinder. You see – I did not come from a warrior culture. I had only see cowboys and vikings and brave indians on TV. I did not know what it was like to be in their... Read More

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Check out this question we just received last week. “Your articles have been helping me when I’m wiped out after a long day and night at work (I’m a Lieutenant on a city fire department ) and I don’t feel like working out the next day, and my pre work 5 am workout. When my... Read More

Hi coach! I hope all is well with you and your family. I’m sending this email in the hopes that you can help me change my attitude towards reaching my goals. I’m currently going through a divorce and I’ve given up on myself I have crossfit membership I don’t use, I’m not eating the way... Read More

We get this question about every week “Coach, do you have any tips on making it through BUDS Pool Comp in Dive Phase?”. We are talking about Navy SEAL training in Coronado and the infamous (insert organ music) pool comprehensive test where you get tied up, thrashed and spun around and your regulator pulled out... Read More

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There is no excerpt because this is a protected post.... Read More

SGPT: Tell us a little about yourself and your background coming into 20X? MN: I starting do CrossFit workouts and running 9 -12 miles, a week, 3 months  prior to the 20x. I ‘ve doing Brazilian Jiu-Jitsu (BJJ), on and off past 10 years. SGPT: When did you go through 20X and tell us about... Read More