Archive: Daily SGPT Content

Featured image for “I feel bloated like a pig after Thanksgiving meal how do I cure it?”

I feel bloated like a pig after Thanksgiving meal how do I cure it?

Question of the Week: Coach, I feel like a bloated pig after stuffing my face all Thanksgiving weekend. I think I ate over 5,000 calories not counting the three desserts. Also a few beers and nachos later at the pub. What do I do to get back on track? Jimmy C. Great question brother, I... Read More
28.11.16

Protected: Workout 11-28-16

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28.11.16
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SGPT Holiday Book List

We all have a few extra hours of down time as we approach the holidays. Spending a long weekend at GrandMa’s house? Grab your ruck and go on a hike. When you get back read a good book for 5 minutes or more. What books are you reading now? Check out our stack Kill Bin... Read More
27.11.16

Protected: Workout 11-27-16

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27.11.16

Protected: Workout 11-26-16

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26.11.16

Protected: Workout 11-25-16

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25.11.16

Protected: Workout 11-24-16

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24.11.16
Featured image for “Learn from BUD/S Dropout Interview Roger Sierra”

Learn from BUD/S Dropout Interview Roger Sierra

Note: Name and class number changed to protect the identity of this trainee. SGPT: Tell us about yourself? RS: I am a 21 year old from California who did two years of college prior to joining the US Navy. SGPT: Were you an athlete growing up? RS: Yes. I played hockey mostly from a very early age... Read More
22.11.16

Protected: Workout 11-22-16

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22.11.16
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Protected: Are you fully 100% Committed? Tips on How to Get There

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21.11.16
Featured image for “Protected: Workout 11-20-16”

Protected: Workout 11-20-16

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20.11.16
Featured image for “Question of the week: How do I make healthy weight gains and build Muscle?”

Question of the week: How do I make healthy weight gains and build Muscle?

Coach Brad; I know this is probably the opposite of what you get asked, but i was wondering how would you go by gainning weight in the most healthy way. I am 6’4″ and i weigh about 198 lbs. I know my body frame could carry alot more without looking unhealthy. I eat and exercise... Read More
17.11.16

Protected: Workout 11-21-16

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17.11.16

Protected: Workout 11-17-16

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17.11.16
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