Archive: Daily SGPT Content

SGPT: Tell us about yourself. Elaine Stypula: I am a 51-year-old lawyer and mother to 3 exceptional young women. SGPT: Were you an athlete growing up? How did you get interested in ultra running? ES: I was not an athlete at all growing up. I did not play any sports. I started jogging a little... Read More

Just got this question in yesterday via email (I answer all of the emails you send to me). “Coach, I got a little off track last month with the holidays. How can I build daily discipline so that I can reach my goals?” Can you relate to that? Can I get a head nod? I... Read More

Today is Day 4 of 21 for the SGPT plank challenge. Do plank on hands for 50 seconds. Tomorrow we will add 10 seconds. If you cannot do the amount of time listed – then go as long as you can and mark down your time (example 12 seconds). Elite athletes can add a weight vest.... Read More

SGPT questionaire/ evaluation Please email/send back ASAP brad@sealgrinderpt.com Name: Age: Where you live and train now: Weight:   Height:   Sports played: Injuries? Asthma or heart problems?  asthma/allergies? Special concerns? Current workouts?   Please list your times for the baseline physical fitness tests listed below: Times/reps for these workouts Run 1 mile  = 2 minute... Read More

I get daily emails from athletes wanting to improve or change their life. So many of them are struggling to find that first base hit to get them started. Can you relate to that? You are up to bat and feel like you are striking out? Or you try to get a hit and end... Read More

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Check out the reviews, comparisons and prices for the Del-ton echo 316 vs Windham Weaponry Carbon Fiber SRC and you decide which one is best for your arsenal. The Del-ton Echo 316 and the Windham Weaponry Carbon Fiber SRC are both popular options in the AR-15 platform. While they share some similarities, they also have... Read More

Navy SEAL Gives the Top 5 Reasons You Get Kicked Out of Spec Ops Training (or Don’t Reach Any Goals You Have): In case you didn’t know, your chances of making it through a top-level Special Ops training course are pretty low. Less than 20% survive to graduate. Thousands try out, but the failure rate... Read More

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Check out this SGPT athlete question of the week: Hey Coach Brad, Thanks for all your posts, very inspiring reading. I’m a Canadian father of 3 approaching 40. No military background (had always considered, the Reserves maybe in my future) but I work in forensics and am working towards joining a volunteer GSAR unit sometime... Read More

My Teammate and Retired Navy SEAL Lance Cummings asked me to put together 10 Tips for BUD/S Navy SEAL Training on how to get ready and make it through one of the hardest SpecOps courses in the world. Lance owns and operates SOF Prep Academy in San Diego California. A Prep School for Special Forces... Read More