Archive: Blog

We get asked alot about “Coach; what is the optimal heart rate to burn fat and lose excess weight?”  We see athletes smashing hard hitting workouts, redlining their heart rates. Pushing their bodies to the limits… But is this the right way to burn fat? Turns out it is not! Here’s the deal. The optimum... Read More

Traveling, work, kids or just no time to get to the gym? Is this you? That’s not an excuse. You can workout nearly anywhere anytime. Your hotel room, a park, playground, you living room or you can even make a very basic home gym and get in hard hitting workouts! No equipment needed. Here’s 10... Read More

Eating healthy during the holidays can be a challenge, but it’s certainly possible with mindful choices and planning. Here are 10 tips to help you maintain a healthy diet during the festive season: Plan and Prepare: Plan your meals and snacks ahead of time to stay healthy. When you prepare in advance, it’s easier to... Read More

In functional fitness, there’s a vital but often overlooked powerhouse: your core. It’s not just about basic ab workouts. We’re talking about the muscles that fuel strength, stability, and endurance – the ones in your midsection: abs, lower back, pelvis, and hips. This isn’t just about looks; it’s about building an unshakable foundation for your... Read More

We talk alot about having a big “gnarley” goal. One that both excites you and one that terrifies you. There is no better way to find positive growth within your own self than to take on a big challenge. This is your chance to learn one on one with a world class coaching staff. I... Read More

It’s that time of year, time to get the ideal gift for your family member who likes to train hard daily and works hard to take care of themselves. You may need a stocking stuffer like some coffee or protein powder? Or maybe you are looking for a new backpack and to finish your first... Read More

In the world of military and functional fitness, where physical readiness is paramount, every workout is a strategic mission to enhance strength, endurance, and overall performance. However, the intensity of these training sessions can take a toll on the body, making a proper cool down an essential component for achieving long-term success. Let’s explore the... Read More

Check out deals on the SGPT Approved Veteran Deals 2023 from companies that we love like Jocko Fuel, BUBS, Frog Fuel, Black Rifle Coffee and more. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want... Read More

Gut health is crucial for several reasons, as it plays a significant role in maintaining overall well-being and supporting various bodily functions. Here are some key reasons why gut health is important: Digestion and Nutrient Absorption: The gut, specifically the small intestine, is responsible for digesting food and breaking down nutrients into forms that the... Read More

The Pentagon aims to ready its special-ops forces for a new warfare era by implementing job cuts and drug tests, driven by the reorientation of the US military towards great-power competition following two decades of counterterrorism. In response to this shift, Pentagon leaders believe a transformation in how US special-operations forces are utilized is necessary,... Read More

We just got the word that tropical storm Idalia has been upgraded to a hurricane. It is now entering the warm waters of the Gulf of Mexico and heading straight for my city. Are you ready for anything at anytime? That is a question that we often ask our athletes. Could you hike 3 miles... Read More

A Navy SEAL Reveals his Top 5 Best Health and Fitness Hacks  We asked a Former Navy SEAL and Fitness Expert their top 5 Health and Fitness Hacks. This guy knows a thing or two about fitness. He’s been training athletes and clients for over 20 years with his scientifically proven programs that get results.... Read More

The U.S. Marine Raiders, also known as the Marine Corps Raiders, are a storied and elite special operations force within the United States Marine Corps. Their history dates back to World War II, and they continue to play a vital role in the Marine Corps’ special operations capabilities. Here is a comprehensive history of the... Read More

I am always looking for a way to improve my gut health. It is the single most important factor that I have used to improve. I started back during Covid and and looking for ways to improve my health. In the next months I added more vegetables and probiotics into my nutrition. My overall health... Read More