Archive: Blog

When it comes to getting fit, you don’t need a gym full of machines or a rack of heavy weights. Sometimes, your own body is the best tool. This is what we call a “bodyweight burner workout.” It’s simple, effective, and you can do it anywhere. Let’s dig into why bodyweight burner workouts can be... Read More

Are you ready to finally reach your goal? Have you struggled in the past and are looking for that extra boost to get you over the top? In order to reach a destination you must have a map. A plan that can take you there. If not – you are just stumbling along and hope... Read More

I will be honest with you. I made alot of mistakes in training to become a Navy SEAL. I trained in an old school bodybuilding gym back in the 1980s. In all fairness – it was the only thing I knew at 18 years old. Working out in that style of gym I was exposed... Read More

When it comes to building strength, you’ve got two main tools in the gym: sandbags and barbells. Each one has its place, but if you want to develop real-world power, like what we train for in the Navy SEALs, the sandbag brings something special. Let’s break it down so you know which one to use... Read More

By Coach Brad McLeod June 13, 2022. Updated Sept 22, 2024. Rhabdo. That affliction that is the nightmare of athletes who are stricken.  This condition can strike quickly and with little warning. In recent years there has been an uptick in conditioned athletes that are susceptible to this issue. This disease is relatively rare and... Read More

Are you looking to build up your body but don’t want to spend your hard earned money on a globo-gym membership? Need to find a way to knock out a quick workout but only have a few dollars to spend? Check out these easy tips to set up your own Do It Yourself DIY pull... Read More

“How you become a better person—how you gain mental toughness—how you become the person you want to be—is constantly facing the things you don’t want to face.” If you constantly run away from things that you don’t want to face, how is there growth? How is there mental toughness? I can give you a class... Read More

Are you waiting for your ship to come in? Are you standing on the shore, scanning the horizon, hoping that one day, your dreams will sail into your life without any effort on your part? If that’s your strategy, it’s time for a reality check. Success doesn’t come to those who wait; it comes to... Read More

Life isn’t for the faint-hearted. It’s a battlefield where only the disciplined and determined thrive. As Navy SEALs, we’ve lived by this creed, understanding that the difference between success and failure often comes down to one crucial factor: setting clear, written goals. Today, we’re diving into the stark reality of writing down goals versus letting... Read More

Trigger Warning: This article is not for the faint of heart. This session dives deep into confronting your deepest fears and obliterating self-doubt. Inspired by a relentless Navy SEAL mentality, expect no sugarcoating—just raw, unfiltered truth. We will tackle fear head-on, using intense language and hard-hitting tactics designed to break you down and build you... Read More

Overtraining is a curious thing: while we want to push on; we want to become stronger, faster, more agile, and a better all-around athlete, but in order to do that, you must rest and recover. And sometimes, you need to completely power down and rest. The consequence if you don’t? At the very least diminished... Read More

Are you Ready to Unleash Your Inner Warrior? Unlock Your Potential with the Forge 45 program by SEALgrinderPT.com Dear Future Warrior, Welcome to Forge 45 – a revolutionary 45-day program meticulously crafted to transform you into the best version of yourself. Are you tired of spinning your wheels with mundane workouts that yield minimal results?... Read More

We get asked alot about “Coach; what is the optimal heart rate to burn fat and lose excess weight?”  We see athletes smashing hard hitting workouts, redlining their heart rates. Pushing their bodies to the limits… But is this the right way to burn fat? Turns out it is not! Here’s the deal. The optimum... Read More

Traveling, work, kids or just no time to get to the gym? Is this you? That’s not an excuse. You can workout nearly anywhere anytime. Your hotel room, a park, playground, you living room or you can even make a very basic home gym and get in hard hitting workouts! No equipment needed. Here’s 10... Read More