Archive: Daily SGPT Content

You’ve been captured, but you’ve now escaped. Unfortunately, there is a sniper hiding somewhere, searching for you. You have 10 minutes to avoid detection and before he takes a shot. How do  you escape? How do you remain alive? What steps would you take ahead of time, knowing the sniper was out there…hiding? Let us... Read More

“Schmalls” workout Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats (or 60 air squats) 20 Kettlebell swings, 45 lb 10 Handstand push-ups (or 30 regular pushups) Then… Run 800 meters *If no kettle bells then use sand bag or ruck sack (military backpack). scale as needed – beginners can... Read More

Check out this video on how a SEAL Team SIX member reveals how to escape a kidnapping. It’s loaded with tips on how to keep yourself alive longer and get out of any situation. TIP #1 Hide tools on your body The two best tools that you can use are a razor blade and a... Read More

By Brandon Richey When it comes to strength and performance the warm up, or movement preparation that you do at the beginning of your training session can make all the difference in the world in how you perform. If your body isn’t ready and you start into your training and pull a muscle, you can... Read More

And by adversity, in this case, Jocko is referring to a mutiny. While most of us would consider such actions as the participation in failure and therefore the last thing that could possibly teach success, it’s a terrific illustration to remind us that there is truth in cliches…including that success is impossible without failure. If... Read More

In this comparison review, we will assess the Camelbak Mule vs Osprey Viper 9 backpacks. Both models are popular choices for hikers, bikers, and adventure seekers. We’ll explore their key features, design, storage capacity, hydration systems, and overall performance to help you make an informed decision. Design and Build Quality: The Camelbak Mule boasts a... Read More

In today’s article, I want to discuss how you can drastically increase your strength output without having to worry about adding more weight to the bar, more resistance, or more bells and whistles. You don’t need to add anything except discipline and consistent execution. What I Mean By the “Negative” I don’t mean the opposite... Read More

Rather than standing to the side and gawking, several bystanders, including military personnel, rushed to the aid of man trapped in his car after it became trapped under a big rig and burst into flames. Banding together, and using whatever they could—sand, bottled water, dirt, fire extinguishers—the men and women managed to extricate the man... Read More

During the Las Vegas shooting that occurred on October 1, 2017, self-proclaimed internet personality and gambler Dan Bilzerian attempted to cajole a police officer into providing him with a weapon by claiming he, too, was a police officer. However, no police force in the country has him listed as an officer. As it turns out,... Read More

Tell us a little about your background: I’m 41 years old and have been studying Brazilian Jiu Jitsu for roughly 10 years now and am currently a three stripe purple belt. I also wrestled through high school and a bit in college. Do you have a favorite motivational quote? “Once you’ve wrestled, everything else in... Read More

Using a custom-built rifle with high-powered optics (which eliminates an entry into the Guinness Book of World Records), Bill Poor of Tuscola, Texas, beat the previous record of 2.84 miles, set by retired Navy SEAL Charles Melton in 2017. Poor’s rifle was modified by Vestal’s Custom Rifles, chambered in .408 CheyTac, firing a 390-grain bullet.... Read More

Though yet to be commissioned, the US Navy took delivery of its second Zumwalt Class stealth destroyer on April 23, 2018.  The Navy is slated to have one more such destroyer in its fleet at a later date, down from the original order of 32. The USS Monsoor is still officially under construction as it... Read More

By Brandon Richey Do you know what a plyometric exercise is? Do you currently incorporate plyometric training into your strength and conditioning program? Do you know how to safely progress plyometric training for optimal benefit? Do you know how to initiate the stretch shortening cycle (SSC) to perform plyometrics? Are you interested in giving your... Read More

Though denying he’s a hero, James Shaw Jr., 29, acted like one when a man entered the Nashville, Tennessee Waffle House around 7 am on April 22, wielding an “assault-type” rifle. Shaw’s first reaction, he says, was “selfish”—he hid in the bathroom to save himself, not wait for a moment to stop the gunman, who... Read More