Archive: Daily SGPT Content

Check out the coupons and discounts for American Barbell coupon codes and save money on your next purchase for your garage gym. AMERICAN BARBELL DISCOUNT #1 American Barbell Coupon Codes – Black Friday Week Sale! Check out the Black Friday / Cyber Monday Deals HERE: Free Shipping on ALL Olympic, Power and Technique Bars Free... Read More

Kettlebell training is no doubt one of the most versatile means of training that you can employ to achieve a tremendous level of fitness. In fact, if you’re proficient with your kettlebell lifting technique you can build a super strong and super fit body that could do well in most any functionally demanding environment whether... Read More

In this podcast Commander Mark Divine breaks down the concepts of mental toughness to make it easier to master them and create what he calls an “unbeatable mind”. As you listen, jot down your own thoughts about what you think mental toughness is for you and ask yourself how you can start applying Mark Divine’s... Read More

Post up your questions in the comments below and our insiders will give you best detailed info you will find anywhere online. Question: My Navy recruiter is giving me the run around — what do I do? Answer: I am a fitness trainer — not a recruiter. That said, first of all talk to a... Read More

Rob O’Neill, the Navy SEAL who killed Osama Bin Laden, speaks in the video below to FAIA (Florida Association of Insurance Agents) about making actionable choices and decisions, especially when operating in the midst of uncertain situations and environments. As you watch, think of a situation (or situations), current or past–or both–where you felt uncertain... Read More

Are you ready for the Murph workout this coming Memorial Day? In 2016 we raised over $2100 with the Murph T-shirt (and hoodies) by donating to the Navy SEAL Foundation. Get your Murph shirt HERE and wear it on memorial day when you do the workout. Show your spirit and remember Murph this Memorial Day. The... Read More

Tell us about your background. I’ve been training in MMA for about 7 years. Originally came into fight training just so I could learn to defend myself. I’m a purple belt in BJJ under Diego Saraiva and competed mainly in Jiu Jitsu tournaments but haven’t competed in since 2016 because I wanted to focus more... Read More

By Brandon Richey While this article is geared towards MMA fighters, it can apply to anyone who identifies with the questions I ask below. If you feel like your strength training has stalled, you’ll find out how to get it going again with what I cover. Do you feel like: Your MMA strength training is... Read More

Sgt. Dakota Meyer is a veteran of the War in Afghanistan and was awarded the Medal of Honor for actions during the Battle of Ganjgal Kunar Province, Afghanistan. On September 8, 2009, Meyer learned that three Marines and a Navy corpsman—who were members of his squad—were missing following an ambush by insurgents. While taking enemy... Read More

SEAL Grinder PT’s No Nonsense Guide to the CrossFit Open     It’s that time of the year! If you are into CrossFit you are most likely participating in the Open. The CrossFit Open is a fun way to measure your results and compete against friends or your gym nemesis. Here’s our 10 Point Guide... Read More

By: Brandon Richey,B.S.,CSCS Since the beginning of mankind, speed has been a physical trait that has been highly sought after. This has always been the case whether it involved a hunter taking down a wildebeest, man outmaneuvering the enemy on the battlefield, or a fighter getting the jump against an opponent in the ring. There’s... Read More

Obesity is a widespread problem in the civilian world, but now it’s spreading to a dangerous profession: Police and other first responders. Adding to the issue is that it’s not seen as a problem by higher-ups. “We really are the world’s largest police department,” said one veteran cop who’s worked in Manhattan, Brooklyn and the... Read More

I have said this before but will keep repeating it until the day I die. Being average sucks. If anyone tells you it is ok to be average – you need to run from them like they have an infectious disease. I can say that because at 18 I did not know any better. I... Read More

By Brandon Richey, B.S, CSCS One of the most significant abilities of fight athletes (or any athlete for that matter) is being capable of breathing and activating their core muscles properly for the purpose of strength and performance. Proper breathing and effective core activation is essential for being able to perform feats of strength and... Read More