SGPT Lumberjack
SGPT Lumberjack – WOD 200 air squats Run 400m 20 KB swings with 40 lb sand bag or cinder block Run 400m 20 Overhead Squats with 40 lb sand bag Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 (each leg) overhead walking lunges... Read More
04.04.15