Archive: Daily SGPT Content

A New Year, A New Mindset: Embracing Growth and Change As the calendar turns the page to a new year, it brings with it the promise of fresh beginnings, renewed aspirations, and a chance to start anew. Many of us are quick to set resolutions, outlining our goals and dreams for the months ahead. Yet,... Read More

The 20X Challenge is a one day crucible training delivered by SEALFIT with the goal of transforming your view of what you are capable of as a human being. 20X is a metaphor meaning that you are capable of at least 20 Times more than you think you are. The SEALFIT 20X Challenge will prove... Read More

SEALgrinderPT Free Training Get SEALgrinderPT Free Training when you sign up for SEALFIT Kokoro training here Brad McLeod has coached at 12 Kokoro camps and knows what it takes to help you survive and thrive at Kokoro. Brad has also trained multiple athletes that have attended Kokoro camp to include 53 year old Billy Nelson... Read More

Lean and Mean – Grinder Strength Nutrition Plan How to Shred Fat, Build Muscle and Be Ready for Anything at AnyTime. Tired of hauling a spare tire around your waist? Feeling sluggish and tired? Want to incinerate fat like it is melted butter? Check out this nutrition plan to help you kick start your active... Read More

What Would Steve Jobs Say if he walked into CrossFit Grinder or listened in on a SEALgrinderPT audio? Would he think we have passion? That we are drinking the juice of life? How can you apply this same concept to your own life? What can you do today to improve yourself 1 percent and bring... Read More

The day to day training and fatigue for SWAT and Special Operations forces (SOF) – Navy SEALs, Marine Recon, Army Special Forces, Rangers and Air Force Para-Rescue – is incredibly tough and demanding. These military athletes are always looking for ways to help restore their bodies after grueling training. In a recent poll – Naval Health... Read More

Check out these Navy SEAL Recommended Military Video Games Amazon.com Widgets Battlezone 2 Activision (Dec 31, 1999) (Pc) Tom Clancy’s Ghost Recon: Future Soldier UBI Soft (May 22, 2012) (Xbox 360) 3.Max Payne 3 Rockstar Games (May 15, 2012) (Xbox 360) Counter-Strike Microsoft (Jun 15, 2006) (Xbox) 5.Counter-strike: Global Offensive Pc Game Goldensoft (MAC,PC) Resistance:... Read More

Check out the review for the Mammut Pulse Barryvox Avalanche Beacon and you can make the best decision if it is good enough for your next backcountry adventure. Specifications: Transceiver type: Digital Frequency: 457 kHz Search bandwidth: 70 meters Range: Up to 60 meters Multiple burial marking: Yes Display: Intuitive LCD display Group check: Yes... Read More

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SGPT Baseline Sign up for the 30 day Challenge HERE and eat better and improve your performance Warmup 10 minutes then…. SGPT Baseline workout Run 1 mile Rest 5 minutes 2 minute max push ups Rest 2 min 2 minute max sit ups Rest 2 min 2 min max air squats Rest 2 min Max... Read More

Altrec Coupon Code Check out the updated Altrec Coupon Code deals at Altrec.com Black Friday, CyberMonday and updated Altrec promotional deals. Altrec Outlet – Up to 70% off at Altrec.com Mountain Hardwear Sale – Up to 60% off at Altrec.com Mountain Hardware offered at Altrec.com Check out the Kelty Outlet Sale – Up to 60%... Read More

Check out this interview with Zach Even-Esh discusses Grease the Groove (GTG) method and his new training program “The Russian Lion Power Course” SGPT: Tell us about your latest training course. ZE:  This course was inspired from the 1908 course, The Way to Live, by George Hackenschmidt. I’ve had it reprinted along with an introduction... Read More

Ruck march 7 miles – WOD wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15 each leg hip swivel kicks side – 15... Read More