Archive: Fitness

Are you wondering how the US Army Delta Force vs the British SAS matchup as elite special operations units? Check out the two services as we talk about how each group works. The British Army has the SAS – or Special Air Squadron. The US Army has their Tier 1 Operatives known as “Delta Force”... Read More

If you’re aiming to build serious strength, knowing your one-rep max (1RM) is key. This article breaks down how to safely test your 1RM, with warm-up strategies, sample progressions, and tips for accurate results. Whether you’re lifting for performance or personal goals, it’s a must-read for pushing your limits. Warmup with mobility exercises that will... Read More

When you look at a fighter like Mike Tyson throwing a punch, you can see the power start in his back and explode through his fist. That raw torque comes from the latissimus dorsi — your lats — the big muscles under your armpits that connect your arms to your core. These muscles are the... Read More

Check out this series labeled “The Fighters workout” as part of the Russian Fighter Pull up program. One look at Mike Tyson’s back when he punched should make it obvious how important the lats are to a fighter. The lattimus dorsi (lats) provides a connection between your arm and the rest of your body at... Read More

When it comes to getting fit, you don’t need a gym full of machines or a rack of heavy weights. Sometimes, your own body is the best tool. This is what we call a “bodyweight burner workout.” It’s simple, effective, and you can do it anywhere. Let’s dig into why bodyweight burner workouts can be... Read More

We get asked all the time for a list of military bodyweight workouts from my days in the Navy and training with other Special Forces units. Several of us were talking after a workout at the gym and we started to come up with a quick list to get you going. You do not need... Read More

We polled our Team SGPT followers to find out the Top 10 anti-chafe creams for endurance athletes. It is an easy way to keep your body from chaffing and causing you to miss out on a race. Check out the most effective remedies against skin irritation. For anyone seeking seamless comfort during workouts, adventures, or... Read More

Check out these tips for building an Olympic body through bodyweight exercises. We have all seen them on television during the Olympics; these powerful men and women performing amazing skills with ease and grace. Watching them perform the question inevitably arises – are they as powerful as they look? And the answer is – yes.... Read More

Before diving into a new strength program, it’s always a good idea to test yourself to see how you measure up with certain physical tasks. After all, if you don’t have a rough idea of where your starting point is then how would you know how much you might improve after completing a training cycle?... Read More

In the world of military and functional fitness, where physical readiness is paramount, every workout is a strategic mission to enhance strength, endurance, and overall performance. However, the intensity of these training sessions can take a toll on the body, making a proper cool down an essential component for achieving long-term success. Let’s explore the... Read More

Check out Pavel’s Pull-Up + Push-Up Ladder. Also known as Crank More Using Old School Soviet Special Forces Methods I wanted you to check out this method (aka Pavel’s Grease the Groove) of how to crank out more push-ups and pull-ups and set a new personal record (PR). This technique will surely have you on a journey to... Read More

Introduction to Warrior Yoga: Warrior Yoga isn’t just about stretching or chilling out—it’s about building strength, balance, and mental grit with purpose. For SEALgrinderPT athletes, it’s a tactical tool that sharpens your body and mind in ways traditional workouts don’t. Warrior Yoga blends powerful poses with deep breathing and focus, helping you move better, recover... Read More

Check out these 5k running tips to help you start and finish your best 5k run time ever. Tip #1: Go to a track and run a 5k distance If you have to jog or walk—do so. Put this time into your log. This will be your baseline score and will show you how much... Read More

We got a great question this week: “Coach, what are the swim tests I have to pass for BUD/S? I want to start practicing with my swim.” First, a few pointers: Relax. This sounds like a no-brainer, but we often notice students tensing up as they practice. Tensing up leads to panic, and if you... Read More