Archive: Fitness

Name Kyle Noke Nick Name KO Record 19 – 5 – 1 (Win – Loss – Draw) Wins 6 (T)KOs ( 31.58 %) 8 Submissions ( 42.11 %) 5 Decisions ( 26.32 %) Losses 1 (T)KOs ( 20 %) 2 Submissions ( 40 %) 2 Decisions ( 40 %) Association Integrated MMA Kyle Noke MMA... Read More

This website is dedicated to developing your body and mind to achieve your goals.  We will be posting up daily workouts and videos and links to information used by Navy SEAL’s (SEA, Air and Land), BUD/S (Basic Underwater Demolition School) recruits and other Special Forces groups as part of their training. Navy SEAL training has been called... Read More

The SEAL grinder PT is now complete (March 2011) Sponsors for this event are Perfect Fitness, Intensity Nutrition, SEAL Multi Vitamin, Fitdeck Illustrated Exercise Playing Cards for Guided Workouts, Core Blast and SEALFit. The winner in the dead hang pull up division was Lee Wade Turner with 41 perfect pull ups.  Check out Lee Wade Turners interview... Read More