I heard about Athletic Greens after reading an article about CrossFit athletes using this green supplement and I wanted to give it a review. Then I heard Tim Ferris was using it and he gave it a good review – so I figured I would give it a go.
Just the other day I was listening to the Rich Roll podcast and and he also gave it a good recommendation. More and more athletes are becoming aware that super-food power drinks are a great supplement to their nutrition.
While there are numerous big names greens supplements on the market, not nearly enough deliver the benefits your body requires – at least not without having to pay a premium… I’m sure you’ve heard of Athletic Greens. Tim Ferriss calls it his “all-in-one greens insurance policy”
We have decided to put together this Athletic Greens review article that describes this amazing supplement in more details. It discusses Athletic Greens Ingredients, Costs and Health Benefits.
This product has stood the test over the past years as a more budget-friendly option that doesn’t make claims that aren’t backed up by science. With a commitment to research and high-quality ingredients, this super-food drink gives athletes the nutrients their bodies deserve.
ATHLETIC GREENS REVIEW
I was skeptical of most all green drinks as I had bad experiences in the past. I used to work at at health food store in San Diego and we had a wheat grass machine. I did not like that at all and have since avoided green drinks until these past years.
I was at a CrossFit meet in Atlanta and a buddy of mine was drinking from a gallon jug with green juice in it. I asked him what it was and he told me “Athletic Greens”. He had it mixed very light with one scoop of AG and a half gallon of water. I was thirsty and tried it out and it was nothing like the wheat grass back at the health store.
I asked him if he had any more and he gave me a sample pouch. That was back in 2014 and I have been using AG ever since.
AG is an all-in-one greens insurance policy. It contains 75 ingredients, including insulin for bacterial balance in the gastrointestinal tract.”
While this is a positive start, you must never base your opinion on solely one review.
Athletic Greens Cost / Price
The cost of Athletic Greens is similar and comparable to other supplements available on the market. The prices are as follows:
- Trial Pack – $97.00 (one-time payment)
- Standard Supply – $77.00/month
- Double Hit – $147.00/month
Nonetheless, it’s essential to mention that not all superfood drinks pack the minerals and vitamins contained in Athletic Greens. In fact, typically, probiotics are less than a third as present as in Athletic Greens. When you look at the list of ingredients you will see that you are getting a good value for the price.
Athletic Greens Ingredients – All it takes is 27 Seconds a Day!
When talking about Athletic Greens, we are referring to the 75 ingredients which make up the beverage.
To better clarify, you are able to separate them into four categories:
- Raw Superfood Complex
- Nutrient Dense Natural Extracts, Herbs and Antioxidants
Enumerating all 75 ingredients would make for a long and quite strenuous list and that’s why we’ll try to list the most significant ones.
It’s essential to note that while each tablespoon has merely 40 calories, 4 grams are protein and 1.9 grams are fiber, while 4.8 grams are carbohydrates.
One of the main ingredients of the drink is spirulina, followed by the renowned inulin and wheatgrass. Among others, you will find green tea extract, broccoli flower extract, milk thistle, Rhodiola rosea and ashwagandha.
The latter is a natural medicine used for symptoms of depression, anxiety, troubled sleep, asthma, skin conditions and many others.
It’s known as an Ayurvedic in Indian medicine, having been used for centuries in treating ailments.
Another essential ingredient is pea protein, made from yellow split peas. Found commonly in a non-GMO form, this pea extract provides an ideal source of protein – particularly for those who don’t consume meat.
In fact, according to a study published in the Journal of Sports Science and Medicine, researchers found that this supplement can substantially increase protein synthesis for prolonged periods of time.
In addition to the already mentioned ingredients, Athletic Greens also contains 7.2 billion CFUs from different strains of probiotics. In contrast, popular probiotic supplements contain only between 1 and 10 billion.
One of the greatest things about this supplement is that you are able to naturally cover all your nutritional needs with only one drink.
Due to the ingredients being sourced from whole foods, they increase the natural absorption of nutrients, improving digestion and boosting the body’s alkalinity.
It gets even better:
It all comes at an affordable price!
This superfood supplement doesn’t merely replace nutrients and vitamins, nor does it simply fix your mineral deficits.
Instead, it covers a wide selection of nutritional needs due to its comprehensive list of ingredients, scientifically designed to cater to all gaps in diets.
Along with some ingredients you already know about (i.e., papaya, carrots, pineapples, ginger), there are also probiotics which help your digestive and gut health.
From lactobacillus acidophilus to Astragalus membranaceus, there are no harsh chemicals to worry about.
Containing whole natural ingredients, you will find veggies, fruits and proteins which increase your body’s health and functioning. In fact, one serving offers you:
- Raw greens
- Trace elements
Athletic Greens Health Benefits
There are numerous benefits to consuming the Athletic Greens drink, including boosting your immune system, increasing energy production and even mood stabilizing capabilities.
This green, superfood drink powder incorporates a wide selection of high-quality ingredients that are typically absent from many health drinks. Among some of the best components, you are able to count organic superfoods, digestive enzymes and probiotics.
In fact, expect 12 servings of vegetables and fruits in solely one meal. As a result, this will ultimately increase your metabolism and energy levels.
Because of the impressive panel of antioxidant and herbal ingredients, not only can you improve your level of energy, but also seamlessly reinforce immunities and cleanse impurities in the body.
Under normal circumstances, we’d advise you to stay away from outlandish claims. Nonetheless, the Athletic Greens Health Drink contains 700% of daily Vitamin C and 100% of most B-vitamins, including B12, K2 and zinc.
Furthermore, at least 20% of your RDI of selenium, manganese and chromium are included in one drink. In other words, these ingredients can not only provide a stronger body and internal functioning, but they have also been linked to improved mental health and positivity.
Experts recommend this supplement not only for athletes undergoing copious physical activities, but also to people looking to improve their general health.
Aiding you to reduce free radicals, the beverage features an Oxygen Radical Absorbance Capacity (ORAC) of approximately 500 rating.
In other words, it’s capable of significantly reducing oxidative stress, while filling any gaps in your day-to-day nutritional routine.
Suitable for both men and women, you are able to blend it or work alongside any diet regimen. Because it does not feature any chemicals or artificial ingredients, nor is it sourced from GMO-products (i.e., unlike soy protein), it allows the body to operate at full and optimal capacity.
How Does It Taste?
Any health drink enthusiast can tell you that finding a green powder that tastes acceptable is a hit-and-miss pursuit. While some are undrinkable, others are reasonable.
However, when it comes to the Athletic Greens drink, customers seem smitten with the strong yet bearable taste of the ingredients.
Potentially, you might find yourself sipping the beverage instead of drinking it all in one go, while continually frowning. That said, the combination of ingredients might be the reason why the flavor is incredibly well-balanced.
Due to its ingredients, Athletic Greens shies away from the renowned bitterness of green drinks. Simultaneously, it’s not as sweet as others, which sometimes makes you doubt the freshness and healthiness of ingredients.
By contrast, this beverage contains subtle notes of ginger that work alongside the gentle bitterness in creating a spicy yet sweet drink that you are able to enjoy.
Directions to use this supplement
There are multiple ways to drink this Athletic Green beverage, but instructions will ultimately depend on your weight and age. To clarify, adults less than 170 lbs. should take approximately 12 grams (i.e., one heaping tablespoon) per day, using either 7 to 10 ounces of water, milk, or almond milk.
Alternatively, seasoned athletes or adults who are prone to various physical activities can increase the dose to two servings per day, each taken with 7 to 10 ounces of water.
As a general rule of thumb, the recommendation is to consume the drink on an empty stomach. This is because the ingredients will provide all the vitamins and minerals the body needs.
Here’s the bottom line:
The Athletic Greens supplement is an efficient and well-researched drink that offers both quality and reasonable taste.
The ingredients are backed up by research and supported by numerous positive reviews – being able to boost metabolism, curb appetite and increase energy levels.
As a side note: Tim Ferriss is one of our favorite authors and the creator of the New York Times Bestseller “The 4-Hour Work Week.” I have read his books and listened to his podcast. Because of that, we were excited to read his opinion on the Athletic Greens (AG) superfood drink.