3 mile burpee workout 6-11-15

Run 3 miles total for time
at start do 5 burpees
at every 1/4 mile do 5 burpees
60 total burpees

if you don’t want to run – you can hike with a weighted ruck (backpack) or weighted vest. Same drill as above.

post time for WOD in comments below.

cff pit bull olympic wood gym ringsQuestion: Do you have a wood gym ring you can recommend that will not break the bank?

Check out the CFF Pit Bull wood gym rings as they are made well and right at $60.

A great deal if you are looking for good gym rings to do dips and muscle ups.





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