Run 3 miles total for time
at start do 5 burpees
at every 1/4 mile do 5 burpees
60 total burpees
if you don’t want to run – you can hike with a weighted ruck (backpack) or weighted vest. Same drill as above.
post time for WOD in comments below.
Question: Do you have a wood gym ring you can recommend that will not break the bank?
Check out the CFF Pit Bull wood gym rings as they are made well and right at $60.
A great deal if you are looking for good gym rings to do dips and muscle ups.
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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
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