Archive: Workout

Check out these Sled Drag Workout Tips to help you build strength and increase hip power. The sled is especially good on recovery days as it is a concentric motion that increases blood flow. If your looking to increase your work capacity, increase your bodies ability to heal and improve on your squat and deadlift.... Read More

As athletes – we all have goals. Some are more defined than others.  Some are bigger than others.  Some athletes have a method of reaching their goals in far faster time than others. We have all of our athletes in the gym write down their goals from day one. Some good examples are to lose... Read More

Mobility workouts are crucial for Navy SEALs. They help us move freely and swiftly in various situations. These workouts aren’t just about being flexible; they improve how our bodies function. When we’re agile and flexible, we can maneuver better during missions. It’s like oiling the gears of a machine – mobility workouts keep our bodies... Read More

Have you ever wondered how elite athletes make everything look so effortless and never seem out of breath? Many of them have learned over the years to control their breathing and to relax in tough mental and physical situations. According to the American College of Sports Medicine, athletes who learn how to regulate their breathing to... Read More

By Jeff Grant and Brad McLeod In a day and age where many road races as short as 5KM hand out finisher medals and t-shirts to every participant, there stands a brutal trail running race—the Barkley Marathons in Tennessee—where in some years there’s not a single medal given, as there’s not a single finisher even... Read More

Tips to Improve Your Mile Run Time: We get this question every week: “Coach, how do I improve my mile run time?” You may be trying to get better for the next local 5k run. Or you might be considering the Special Forces. We got you. The following are some of the tried and tested... Read More

One of the questions we get frequently at SGPT is about how to do better at pull-ups. If you click on any link we may get a commission from Amazon.com which helps keep gas in the truck and the lights turned on. So if you want to help a disabled veteran – click the link... Read More

The power of a steadfast grip extends far beyond just holding onto objects—it’s a testament to resilience, control, and overall physical prowess. Whether you’re an athlete seeking to elevate your performance or someone aiming for a firmer grasp on everyday tasks, enhancing grip strength is pivotal. In this guide, we delve into the Top 10... Read More

Jumping rope is one of the easiest ways to build up and train your cardiovascular system.  Even on a cold rainy day – you can break out a basic jump rope in your garage or basement or spare bedroom and get a great workout. If you click on any link we may get a commission from... Read More

Lifting weights out there on the streets is a little different than in Prison. You got to make sure nobody going to choke you out while your lifting a bench press. Check out how these guys show you “How to get strong in Prison”. If you click on any link we may get a commission... Read More

Kevin A. Houston workout For time Run 200 meters Farmers walk with #35 sandbag each hand for 50 meters 10 burpees 10 meters forward and backwards Bear crawl Run 400 meters Farmers walk 100 meters 20 burpees 20-meter bear crawl forward and backwards Run 600 meter Farmers Walk 150 meters 30 burpees 30-meter bear crawl... Read More

What’s your mantra? When the going gets tough, many of us click into dig deep mode and repeat a mantra. This does a few things, and has great results. Why use a Mantra? Simple. When you are pushing hard it keeps your brain focused on the goal. It creates a rhythm as well allowing you... Read More

14 Day Navy SEAL Bodyweight Download Click HERE to Download your FREE 14 Day Navy SEAL Bodyweight Training Program.  Check out SGPT’s Complete Line of Training! www.sgptonline.com These training programs are ideal for: BUD/s Candidates, Endurance Athletes, CrossFit, OCR, Jiu-Jitsu and MORE! We have designed programs that will make you an asset to your TEAM!... Read More

“Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups *substitute 3 dips 3 push-ups for 1 muscle up if needed Post rounds completed to comments. U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment,... Read More