We get this question every week “Coach, how do I improve my mile run time?” You may be trying to get better for the next local 5k run or trying out for Special Forces. These tips will help you if you apply each one with discipline. So check out these tips—with input from SGPT Coach […]
Name: Matt Fraser Home: Cookeville, Tennessee CrossFit Affiliate: CrossFit Mayhem Gender: Male Age:28 Height: 5 ft 7 inches Weight: 190 lbs. Matt Fraser CrossFit Games Uses NF Sports Protein @ BodyBuilding.com CrossFit Workout Stats Fran 2:07 Grace 1:18 Max Pull-ups 50 Helen Fight Gone Bad Sprint Olympic Lifts Clean and Jerk 375 lb Snatch 315 […]
Ray Lewis is known on the field and off as an intense player. Check out these workouts that this Pro Bowl NFL players uses as he pushes to the extreme. In the weight room – Bent over rows with dumbbells Bicep curls to failure Situps Jackknife Video – Ray Lewis workout Check out Optimum Nutrition […]
Nickname: “Iceland Annie” Age: 28 Height: 169 cm (5 ft 7 in) Weight: 67 kg Hometown: Kopavogur, Iceland CrossFIt Affiliate: owns CrossFit Reykjavik Check out this Annie Thorisdottir YouTube video Annie Thorisdottir Best Lifts Clean: 90 kg Back squat: 105 kg Front squat: 85 kg Overhead squat: 67,5 kg Clean & jerk: 80 kg Snatch: 70 […]
Check out the reviews for the American barbell bumper plate and you decide which of their series you would like for your Garage Gym. Color KG Series bumper plate Review by Sam Brent I saw these at a friends gym and looked them up online. We got a confirmation and they shipped in 3 days. […]
“Cindy” AMRAP (As Many Rounds As Possible) in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Air Squats (no weight) This workout is considered a baseline workout and one of the original CrossFit “girl” workouts. Around the gym this can be referred to as “the Cindy workout” or “Cindy WOD”. Cindy is […]
Check out the questions, reviews, comparisons and videos on jump ropes and speed ropes for CrossFit workouts and you be the judge which one is best for you. Question: What type of jump rope do you want for CrossFit workouts? A speed rope is best if your looking to perform double unders. If you working […]
Check out the reviews, videos and comparisons for the Inzer knee sleeves vs Rehband and you be the judge which one you want for your legs. You see them worn at The Games, during competitions and in the box. Rehband Knee Sleeves are on every Oly lifter’s list of gym gear. Traditionally, they have been worn to […]
Name: Elyse Umeda Region: Northern California Team:CrossFit 808 Affiliate:CrossFit 808 Age:33 Height:5’3″ Weight:125 lb Video – Elyse Umeda CrossFit 2011 Check out Reebok Men’s Crossfit Nano 8.0 Flexweave Cross Trainer @ Amazon.com Elyse Umeda CrossFit Benchmark workouts Fran — Helen — Grace — Filthy 50 — Fight Gone Bad — Sprint 400m — Run 5k […]
Region:Northern California Team:NorCal CrossFit Affiliate:NorCal Age:32 Height:5’7″ Weight:175 lb Video: Pat Barber CrossFit Reebok Men’s Crossfit Nano 8.0 Flexweave Cross Trainer, Black/Alloy/Gum, 9.5 M US BENCHMARKS WORKOUTS Fran 2:15 Helen 7:21 Grace 1:47 Filthy 50 17:27 Fight Gone Bad 465 Sprint 400m 0:59 Run 5k 21:24 ZFOsports 40LBs Adjustable Weighted Vest Pat Barber CrossFit Weightlifting […]
Pose Running is a more efficient way to run than the standard heel strike method we’re all familiar with and used to. Pose running, because of its efficiency, can not only help you improve your running time, but also reduce the risk of injury. It minimizes joint impact, and aims to reduce the muscular contribution […]
Check out coupons and discounts for CrossRope.com below and turn yourself on to some mega fat-burning workouts that you can do anytime and anywhere. Easy to use and lightweight to carry on the road with you. You are only minutes away from a great cardio burn workout. Check out CrossRope.com and get free US Priority […]
Name: Katrin Tanja Davisdottir Home: Reykjavik, Iceland CrossFit Affiliate: CrossFit New England Gender:Female Age:23 Height:169 cm (5 ft 5 inches) Weight:68 kilograms (150 lbs.) Katrin Davidsdottir Uses Ascent Protein to Fuel her [email protected] AscentProtein.com CrossFit Workout Stats Fran 2:18 Helen 9:16 Grace 1:28 Fight Gone Bad 454 reps Sprint 400m 1:05 Olympic Lifts Clean & […]
By Jeff Grant and Brad McLeod In a day and age where many road races as short as 5KM hand out finisher medals and t-shirts to every participant, there stands a brutal trail running race—the Barkley Marathons in Tennessee—where in some years there’s not a single medal given, as there’s not a single finisher even […]