Archive: Workout

Quest Nutrition Protein Bar reviews

Check out the reviews and videos for the Quest Nutrition protein bars and you decide if they are good enough for your next workout. Quest Nutrition protein bar review I was told by a coach (who trains Crossfit) who’s very health consiencious that these are the best bars out there if you want to have... Read More

Diet and Nutrition Important in Exercise Recovery with Boxing and MMA

Participation in boxing and mixed martial arts (MMA) training can be some of the most demanding activities for your body. Experienced fighters realize that their success is determined on the amount of intensity that is put forth during training – and how quickly they can recover from those training bouts. Proper nutrition and sports supplements... Read More
Featured image for “Top 10 MMA Workouts”

Top 10 MMA Workouts

Check out this list of the Top 10 MMA Workouts! We scanned the globe looking for mixed martial arts, UFC and grappling workouts. Yes; going in the ring to spar is a great workout. There are also many others that can massively expand your fitness to help you outlast an opponent with cardio or overall... Read More

CrossFit Obstacle Course Ideas

Obstacle course training doesn’t have to be fancy or extravagant. It is a simple as carrying odd objects, going over and under obstacles, balancing, sprinting and jumping. Check out these ideas so that you can build an obstacle course near your home or garage gym and go out and get it done. QUESTION: I don’t... Read More
Featured image for “Air Force Sergeant Conquers His 100% Disability Rating and Returns to Full Duty”

Air Force Sergeant Conquers His 100% Disability Rating and Returns to Full Duty

Airforce Sergeant Israel Del Toro returns back to full duty after conquering his 100% disability rating. Del Toro will also be competing in the 2017 Warrior Games after he was nearly killed by a roadside bomb in Afghanistan 12 years ago. Del Toro received third-degree burns over 80% of his body. While in the hospital... Read More
Featured image for “Onnit Alpha Brain Review”

Onnit Alpha Brain Review

Check out the Onnit Alpha Brain Review and you decide if this nootropic can help you. Onnit Alpha Brain is a popular nootropic supplement designed to enhance cognitive function, memory, focus, and mental clarity. The supplement is made with a blend of natural ingredients, including vitamins, minerals, and herbs, that have been shown to support... Read More

California Prison Pushup Workout

The homies in prison work hard to keep their bodies in shape so they can defend themselves and be strong. Check out the California Prison Pushup Workout that is perfect for a small space workout. #1 PRISON WORKOUT 10 pushups 10 fingertip pushups 10 wide pushups typewriter side to side 10 reg pushups rest 2... Read More
Featured image for “Sand Ball Workouts”

Sand Ball Workouts

We really like the sand ball as a workout tool. It is incredibly simple and in a pinch – easy to make. Check out these videos, tips, exercises and info on the sand ball workouts. If you dont have a sand ball you can make your own DIY. I just used a plastic trash bag... Read More

Angie Workout

Angie 100 pullups 100 pushups (chest to deck) 100 situps 100 air squats Post time to comments. Compare your time to Angie from 9-2-16. SEALgrinderPT is a proud sponsor of the Navy SEAL Foundation and the Navy SEAL UDT Museum RELATED ARTICLES: Angie Workout Tips SGPT Baseline workout... Read More

Jerry Workout

Jerry Run 1 mile Row 2k Run 1 mile Advanced: Do 10 rounds of Cindy (5 pullups, 10 pushups, 15 squats) immediately after the last run. RELATED ARTICLES: Axe Workout  ... Read More

What is the best hand salve for CrossFit?

#12 Beast Balm #11 Rip Stopper balm for gymnastics #10 Joshua tree #9 Okeefe’s working hands #8 Winnies Ripfix #7 Wod welder hand cream #6 Doc Spartan triple threat #5 Rocktape Rock rub #4 Rocket Pure #3 Giddy #2 Burts bees #1 Bag Balm Related Articles: Hand care tips for CrossFit athletes... Read More

SEALFIT Kokoro Yoga Workout

Check out this SEALFIT yoga session with Catherine Divine at SEALFIT HQ The goal of this session is to help you recover while calming your mind and body. Check out more info about Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way We believe this session will really help... Read More
Featured image for “Tips for Healthy Fat Loss”

Tips for Healthy Fat Loss

Are you struggling to lose a few pounds and to live a healthier life? The world is full of diet books telling you tons of ways to lose weight. Many of them are fad diets that may help you drop weight in an unhealthy manner only to have you put it back on as soon... Read More

Helen Workout Tips

The workout Helen is used in CrossFit as a benchmark workout and a test of overall fitness. This is a simple workout as it doesn’t take much gear and you can do anywhere (even on the back of a ship if needed). There are no excuses not to try the workout “Helen”. Check out these... Read More
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button