Archive: Workout

The muscle up is a great skill to learn both from building muscle and coordination and building explosive power. You can directly use this skill and apply in the real world with climbing. Here are a few tips to help you with your muscle ups. 1. Work on bar dips to build up to the... Read More

Kettlebells are the bomb for a great workout. Kettlebells will burn calories by the truck load and get your heart rate up in the triple digits. If improving cardiovascular fitness is your bag then hold on tight and build your core strength and muscular endurance. Kettlebells also improve awareness of your body, coordination and posture.... Read More

If your training for your next endurance event (GoRuck, Spartan Race, Tough Mudder, 50k Trail run) your going to want to protect your vital areas. Try to gut it out with out the cream and you will feel the pain. We always recommend to lather up anti-chafe balm on your toes and feet along with... Read More

There is a ton of discussion in the CrossFit community over which recovery protein to use – Progenex vs SFH. Check out the info below and reviews and make your informed choice. You can take either brand for recovery after every training session. If you are training multiple times in one day, you can take... Read More

Airforce Sergeant Israel Del Toro returns back to full duty after conquering his 100% disability rating. Del Toro will also be competing in the 2017 Warrior Games after he was nearly killed by a roadside bomb in Afghanistan 12 years ago. Del Toro received third-degree burns over 80% of his body. While in the hospital... Read More

Captains of Crush Gripper are the gold standard for building and testing grip strength. If it ain’t broke don’t fix it. The Captains of Crush Hand Gripper was used by the strength fiends and strongmen of old. The difference between a weak and a strong grip is the difference in reps, seconds, kilos, and speed.... Read More

If we are looking at improving our minds and body the first thing we need to look at is what we put into our mouth. If you eat grade D crap at the convenience store and Bloato burger drive in – you will have Grade D performance in your mind and body. Get rid of... Read More

Check out the Onnit Alpha Brain Review and you decide if this nootropic can help you. Onnit Alpha Brain is a popular nootropic supplement designed to enhance cognitive function, memory, focus, and mental clarity. The supplement is made with a blend of natural ingredients, including vitamins, minerals, and herbs, that have been shown to support... Read More

BRI Nutrition Testrone review by Dave: If you are following a strict workout and diet plan but still aren’t seeing the results you want, then maybe you should give BRI Nutrition Testosterone booster a shot. I’ve been taking it for about a week now and while it’s hard to quite say it’s directly as a... Read More

CrossFit Elite Athlete Profile Region:Southern California Team: DogTown CrossFit, formerly ORANGE COAST Affiliate: DogTown CrossFit, Orange Coast CrossFit Age:34 born 1989 Height:5’8″ Weight:170 lb Kenneth Leverich CrossFit workout Godzilla CrossFit Benchmark workouts Fran 2:08 Helen — Grace — Filthy 50 — Fight Gone Bad — Sprint 400m — Run 5k — Weightlifting max stats Clean... Read More

Sooner or later if you workout at a CrossFit gym you will hit a workout that has a rope climb. Don’t get stuck on the ground trying to figure this one out. A few minutes a week can slowly build up your skills so that you will be able to scale any rope. Check out... Read More

Name: Daniel Tyminski Height: 5’ 9” Weight: 180lbs Age: 24 Nickname: BoomSauce Affiliate: CrossFit Lindy Regional: Northeast Regional Sectional: New York/New Jersey – 2nd Daniel Tyminski CrossFit Stats Filthy Fifty: 14:31 Helen: 8:39 Grace: 2:33 Fran: 2:32 500m Row: 1:28 Diane: 2:16 Cindy: 32 Rounds FGB: 464 Muscle-ups: 14 Weightlifting Stats Clean & Jerk: 245lbs Deadlift:... Read More

Chad Vaughn is a renowned Olympic Weightlifter. He is a 2-time Olympian, 6-time National Champion, and the American Record Holder in the Clean and Jerk. Chad has been involved in CrossFit for the past year, and is CrossFit level 1 certified. He is currently preparing for qualification for the 2012 Olympics. Chad Vaughn Statistics Height: 5’6” Weight: 77kg... Read More

Name: Zach Forrest Age: 24 Height: 5’8″ Weight: 160lbs. Date of Birth: 12-17-84 Place of Birth Orlando, FL Started CrossFit January, 2005 Lives in: Las Vegas, NV Affiliate: CrossFit Las Vegas CrossFit Benchmark workouts Fran: 2:34 Cindy: 27 (Chest to bar) Linda: 18:07 Helen: 8:06 (Chest to bar) Diane: 4:41 Grace: 1:27 (Power clean/push-press) Fight... Read More