Archive: Workout

#12 Beast Balm #11 Rip Stopper balm for gymnastics #10 Joshua tree #9 Okeefe’s working hands #8 Winnies Ripfix #7 Wod welder hand cream #6 Doc Spartan triple threat #5 Rocktape Rock rub #4 Rocket Pure #3 Giddy #2 Burts bees #1 Bag Balm Related Articles: Hand care tips for CrossFit athletes... Read More

Are you struggling to lose a few pounds and to live a healthier life? The world is full of diet books telling you tons of ways to lose weight. Many of them are fad diets that may help you drop weight in an unhealthy manner only to have you put it back on as soon... Read More

The workout Helen is used in CrossFit as a benchmark workout and a test of overall fitness. This is a simple workout as it doesn’t take much gear and you can do anywhere (even on the back of a ship if needed). There are no excuses not to try the workout “Helen”. Check out these... Read More

The Optimum Nutrition ZMA is a popular supplement designed to support muscle recovery, enhance sleep quality, and promote overall performance. With a blend of zinc, magnesium, and vitamin B6, this supplement aims to provide athletes and active individuals with the necessary nutrients for optimal recovery. Let’s delve into the specifications and benefits of the Optimum... Read More

Check out these 3 grip training exercises to help you improve your mtn biking. These can also help you with jiu-jitsu, wrestling and rock climbing. #1 exercise Bottoms up kettle bell exercise with a kettle bell pick it up and hold with bottom up (see video below) and pull up and into the clean position.... Read More

What in the heck is a “towel workout” like you what hear about from prison? Can you really get jacked up and build some real muscle using a towel? You don’t have to go to the County Jail to get a pump – Check out the videos and workouts and try this out in your... Read More

Get inspired as the Bar-Barians Workout and show you how to control your bodyweight and do some amazing workouts. These guys are flat out amazing and inspiring to watch. Can you build muscle by just using bodyweight workouts? Check out the results of the Bar-Barians for proof. Pretty sure you will get some ideas for... Read More

Kali shows how to work your back in prison. In the pen where all these workouts came from – the prisoners did it for strength and muscle. You got to be strong in case of a riot or a fight you got to be strong and fight that guy. PRISON WORKOUT #1 regular pull ups... Read More

Check out these tips on how to improve and lower your time on the CrossFit Fran workout. The workout is comprised of the following… Fran 21-15-9 reps Thrusters #95 lb Pull ups post time in comments. It is considered to be one of the 10 hardest CrossFit workouts. Try it and see for yourself. Tip... Read More

We love doing minimalist workouts here at SEALgrinderPT. Check out these tips and videos on how to make a kettlebell to use in your garage gym. Step #1: Get all of your supplies ready and a place to work. You will need PVC plastic pipe and a bag of concrete and a mold to put... Read More

The Bags, Bells and Bodyweight Training System Review Travis Stoetzel Bags, Bells, And Bodyweight Ebook: How To Get Ripped, Torch Body Fat, And Get That “Lean Sexy Athletic Look” Using Insanely “Weird And Addicting” Combo Training Exercises. This site is a leading resource for information about the Travis Stoetzel Bags, Bells, And Bodyweight PDF book... Read More

Russian Lion Power Course Review “Zach Even-Esh is one of the top Coaches I have ever been around. I travel yearly to listen and be guided by him. Zach puts out top quality coaching materials and all are backed by his guarantee. I highly recommend the Russian Lion Power Course for any athletes looking to... Read More

SGPT: Tell us about yourself. SS: Name is Steve Shobert. Hail from Los Angeles, CA. Currently an infantryman in the Army stationed at Ft Bragg, NC. SGPT: Did you have any athletic background growing up? SS: Played every sport since I was a kid. Only thing that I stuck with was weightlifting and general fitness,... Read More

The BEST Bodyweight Exercises: SEAL Style Bodyweight training is more than just high reps or flashy moves. It’s about building raw strength, explosive power, and mental grit. As SEALs, we’ve used these exercises in tight spaces, on the battlefield, or on a beach during BUD/S. These moves can prep you for any mission. Let’s break... Read More