Archive: Workout

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Vernon Davis Workout

Vernon Davis has been called a freak of nature and had incredible off the charts stats in college football. Try a 600 lb plus squat and a 4.38 forty yard dash. Those are crazy numbers. How did Vernon get that way? Hard work in the gym. Check out these workouts and videos from Vernon Davis... Read More
22.08.13

Russian Lion Power Course Review

Russian Lion Power Course Review “Zach Even-Esh is one of the top Coaches I have ever been around. I travel yearly to listen and be guided by him. Zach puts out top quality coaching materials and all are backed by his guarantee. I highly recommend the Russian Lion Power Course for any athletes looking to... Read More
05.08.13

SEALgrinderPT Interviews Steve Shobert

SGPT: Tell us about yourself. SS: Name is Steve Shobert. Hail from Los Angeles, CA. Currently an infantryman in the Army stationed at Ft Bragg, NC. SGPT: Did you have any athletic background growing up? SS: Played every sport since I was a kid. Only thing that I stuck with was weightlifting and general fitness,... Read More
07.07.13
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Austin Malleolo CrossFit Elite Athlete Profile

Austin Malleolo CrossFit Elite Athlete Profile Name: Austin Malleolo Region: North East Team: Reebok CrossFit ONE Affiliate: Reebok CrossFit One Age: 25 Height: 5’5″ Weight: 167 lb Austin Malleolo CrossFit Benchmark workouts Fran 2:11 Helen 6:56 Grace 1:47 Filthy 50 14:05 Fight Gone Bad 465 Sprint 400m 0:59 Run 5k 20:21 Check out Reebok CrossFit... Read More
06.07.13
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Prison Workout Routine

Imagine being locked up for the rest of your life in a concrete prison or jail cell with thick impenetrable metal bars. Once a day – the guards escort you in shackles and chains outside of your pen and allowed to go down to the “Yard”. The Yard is a dangerous place. Looking around there... Read More
03.06.13
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SGPT swim workout #1

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs with pole – 10 Hip swivel kicks forward – 15... Read More
08.02.13
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Patrick Willis Workout

Patrick Willis grew up working out with a metal bar and two blocks. He did not have much but he made it work. Check out these videos and list of workouts that Patrick Willis does weekly to stay in peak condition for NFL football. Video – Patrick Willis “Homegrown” workout Start out with cardio getting... Read More
02.12.12

Training Clean

While I was out the other day passing out samples of Centurion at local Crossfit gyms I got into an interesting conversation with a trainer. I told him that Centurion had creatine in it and could be used as pre-workout. He said he liked to train “clean.” It was almost smug but I shrugged it... Read More
15.10.12

Training, Recovery, and Competition

Training, Recovery, and Competition By Phillip Butler We all train for something. Whether its to jump higher, run faster or be stronger all around we all have a goal. Most cases that goal is tied to one event that incorporates a ton of different movements culminating in a sports competition. When training one aspect that... Read More
15.10.12

Encinitas workout

Box Jump-TTB-Pullup Wod first do 30 min. of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel... Read More
16.01.12

Grinder PT workout 5k run

GRINDER PT and 5k run workout wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and overs – 10 Shoulder pass throughs – 10 Hip swivel kicks (forward) – 15 each leg Hip swivel kicks (side) – 15 each leg... Read More
06.09.11
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Michael hero workout

Michael – WOD Three rounds for time of: Run 800 meters 50 Back Extensions on GHD (or super mans) 50 Sit-ups *superman = lay on floor and lift up body like your flying like superman then….. Yoga cobra stretch – 2 min Yoga frog stretch – 2 Plie squat stretch – 2 (really work to get your knees out... Read More
06.04.11

Hooyah… and welcome to SEAL grinder PT.

This website is dedicated to developing your body and mind to achieve your goals.  We will be posting up daily workouts and videos and links to information used by Navy SEAL’s (SEA, Air and Land), BUD/S (Basic Underwater Demolition School) recruits and other Special Forces groups as part of their training. Navy SEAL training has been called... Read More
08.06.10
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SEAL grinder PT – Pullup Contest 2011

The SEAL grinder PT is now complete (March 2011) Sponsors for this event are Perfect Fitness, Intensity Nutrition, SEAL Multi Vitamin, Fitdeck Illustrated Exercise Playing Cards for Guided Workouts, Core Blast and SEALFit. The winner in the dead hang pull up division was Lee Wade Turner with 41 perfect pull ups.  Check out Lee Wade Turners interview... Read More
14.01.10
Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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