Backstreets wod 12-27-14

Backstreets – WOD
   wrist stretch – 10 each way
wrist rotations – 10 each way
Arm circles 10 each way
Press, press, fling – 10
Up, back and overs – 10
Shoulder pass throughs – 10
Hip swivel kicks (forward) – 15 each leg
Hip swivel kicks (side) – 15 each leg
Jumping jacks 25
SGPT hip mobility (groiner)drill – 3 cycles
Mountain climbers – 25 – two count
Pushups – regular 20
Swimmers chest stretch – 10
alternate hand forward hand back pushups – 15
airborne heismans – 20
standing pause air squat – 30 seconds
Standing lunge – 20 (10 each leg)
air squat – 50
Pushups with sideways walk  – 10
frog jump lateral jump (1 ft high minimum) – 10
eight count bodybuilders – 10
split jumps  – 15
situps – 25
pushups with sideways walk – 20
thai plank  – 10 each side
sitting flutter kicks  – 20
reverse crunches – 20
sitting calf stretch – 10

then….

BackStreets workout for time:
20 pull ups
200 m. walking lunge
sprint 200 m.
100 mtn climbers
sprint 200 m.
50 burpees
sprint 200 m.
150 squats
sprint 200 m
75 push ups
sprint 200 m
100 double unders

then…

Yoga cobra stretch – 10
Yoga frog stretch – 10 minutes
Plie squat stretch – 10 (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization

Question: What are a good pair of CrossFit shoes that are all around good?