Backstreets workout 6-28-15

Backstreets workout
navy seal turret gunner20 pull ups

200 m. walking lunge

sprint 200 m.

100 mtn climbers

sprint 200 m.

50 burpees

sprint 200 m.

150 squats

sprint 200 m

75 push ups

sprint 200 m

100 double unders or 200 single unders

You can scale up by doubling the distance of run to 400 meters. You can scale down by doing australian pull ups.

Post time below in comments.

Question: What are a good pair of CrossFit gym shoes that are all around good?

We like the Reebok Crossfit Nano 4.0 Shoe as it is now improved and getting lots of good reviews.

 

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button