Benoit workout 4-10-15

navy seal i dont stop david gogginsBenoit – WOD

with 20# weighted vest,  3 rounds for time:

1 mile run
25 x Burpees
50 x Push-ups
75 x Squats

Beginners can scale as needed
Intermediate no weight vest
Advanced use weight vest if you can

cool down with…

Yoga cobra stretch   – 5 min
Yoga frog stretch  – 5 min
Plie squat stretch  – as needed (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization

Question: What is a good weight vest if you are just starting out?

Check out the MIR (short style) weight vest for workouts like the one above.

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