with 20# weighted vest, 3 rounds for time:
1 mile run
25 x Burpees
50 x Push-ups
75 x Squats
Beginners can scale as needed
Intermediate no weight vest
Advanced use weight vest if you can
cool down with…
Yoga cobra stretch – 5 min
Yoga frog stretch – 5 min
Plie squat stretch – as needed (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization
Question: What is a good weight vest if you are just starting out?
Check out the MIR (short style) weight vest for workouts like the one above.