Benoit – WOD
with 20# weighted vest
1 mile run
25 x Burpees
50 x Push-ups
75 x Squats
Beginners can scale as needed
Intermediate no weight vest
Advanced use weight vest if you can
cool down with…
Yoga cobra stretch – 5 min
Yoga frog stretch – 5 min
Plie squat stretch – as needed (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization
Check out the MIR (short style) weight vest
Benoit WOD Mike Charlie
3 rounds, 1 hour, 6 minutes, 49 seconds.
Don’t have a vest, so I used a 10 lb dumbbell, and put it in a small back pack.
Only time the vest would have made a difference was during the burpees.
And they were a BLAST to do, even though it was a bit unstable;
the dumbbell, not my head….:-)
My legs, core, and cardio felt GREAT running. I’ll be able to use 20lbs from now on.
*entire WOD done along shore line in firm sand.*
Happy Friday everyone……………live in the moment.
WOD complete, 20lb weight vest, 1:05:17. It was the first time I’ve ever run with the weight vest, I felt good, thanks for all you do Brad!
Took a rest day today coach. Will do this workout Sat instead of yoga.
A little late but
completed time: 37:42.
Hi Coach!
I got two rounds, 20 # vest in 38mins. I did 2 round because of poor planning and time management. I will plan better in the future!