Brenton workout 5-23-16

brenton wod“Brenton”

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound weight vest or body armor, wear it.

cool down with 3 mile jog or 3 mile ruck (with weight) or row 5k

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
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Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Show your support for veterans with the American Sniper Chris Kyle memorial run t-shirt.
Chris Kyle shirt - frontThe shirts are printed front and back on American Apparel material.

Proceeds from the t-shirt sale will go to the Chris Kyle memorial fund to help veterans

Click here to view the t-shirt at Teespring

The Chris Kyle Memorial Run was founded in June of 2014 with the goals: to honor and pay tribute to Chris Kyle and Chad Littlefield.

And to help veterans who are unable to return to us whole, either physically or emotionally.

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Since Day #1, we are very proud to say that 100% of the net proceeds go directly to benefiting veterans in need. This year, we’re splitting our proceeds evenly
between Guardian For Heroes, the Foundation that Chris Kyle himself founded, which provides free, in-home fitness equipment, facilitation of donated health club memberships, individualized programs, personal training, and life coaching to in-need Veterans with disabilities, Gold Star families, and those returning from combat deployment. Debbie Lee’s (Gold Star Mother of Navy SEAL Marc Lee) America’s Mighty Warriors, which works to honor the sacrifices of our troops, the fallen and their families by providing programs that improve quality of life, resiliency and recovery. And The F7 Group, a nationally recognized non-profit that empowers and inspires Veterans, Women and Youth through physical, mental and spiritual health.

Please see our FaceBook page or our website at:

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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