Crazy Kelly 4-24-15

Crazy Kelly WOD
navy seal swim5 rounds for time

run 1/2 mile
20 box jumps @ 24 inch box (or step ups)
20 wall ball shots @ 20 pound ball
20 burpees

Post time in comments

*you can make a wall ball with a basketball and sand. If no wall ball do burpees.

Question: What is a good book that I can read to learn more about going to BUDS and becoming a Navy SEAL?

We like the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs. This will give you a good idea of what it is like to train to become a Navy SEAL.

How can I find out more info about joining the Navy?
Look here

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button