Crazy Kelly WOD
5 rounds for time
run 1/2 mile
20 box jumps @ 24 inch box (or step ups)
20 wall ball shots @ 20 pound ball
20 burpees
Post time in comments
*you can make a wall ball with a basketball and sand. If no wall ball do burpees.
Question: What is a good book that I can read to learn more about going to BUDS and becoming a Navy SEAL?
We like the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs. This will give you a good idea of what it is like to train to become a Navy SEAL.
How can I find out more info about joining the Navy?
Look here http://www.navy.mil/
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals
Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
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