Crazy Kelly WOD
5 rounds for time
run 1/2 mile
20 box jumps @ 24 inch box (or step ups)
20 wall ball shots @ 20 pound ball
20 burpees
Post time in comments
*you can make a wall ball with a basketball and sand. If no wall ball do burpees.
We like the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs
How can I find out more info about joining the Navy?
Look here http://www.navy.mil/
Crazy Kelly Mike Charlie in 1:07:53
SGPT jump rope works on sand. Keeping my calf muscles honest.
Hooyah Coach Brad and SGPT Team mates !
“I don’t know but I been told,
Team SGPT is best in the world!”
Crazy Kelly complete 53:16.
Ruck today. 5 km in 47:00. Weight @ 23 lbs.
Knocked out crazy Kelly this afternoon 50: 25 rested up and hit 5 rounds Jacobs Ladder 1minute intervals and rope pills for 40sc intervals finished up with 15 mn dry sauna
Grinder PT warmup 30 min. Crazy Kelly WOD 45:09 (box jumps for 3 rounds, step ups for 2 rounds)