Crazy Kelly WOD
5 rounds for time
run 1/2 mile
20 box jumps @ 24 inch box (or step ups)
20 wall ball shots @ 20 pound ball
20 burpees
Post time in comments
*you can make a wall ball with a basketball and sand. If no wall ball do burpees.
Question: What is a good book that I can read to learn more about going to BUDS and becoming a Navy SEAL?
We like the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs. This will give you a good idea of what it is like to train to become a Navy SEAL.
How can I find out more info about joining the Navy?
Look here http://www.navy.mil/