Crazy Kelly wod 3-23-15

Crazy Kelly WOD
navy seal swim5 rounds for time

run 1/2 mile
20 box jumps @ 24 inch box (or step ups)
20 wall ball shots @ 20 pound ball
20 burpees

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*you can make a wall ball with a basketball and sand. If no wall ball do burpees.

Question: What is a good book that I can read to learn more about going to BUDS and becoming a Navy SEAL?

We like the book Breaking BUD/S: How Regular Guys Can Become Navy SEALs. This will give you a good idea of what it is like to train to become a Navy SEAL.

How can I find out more info about joining the Navy?
Look here http://www.navy.mil/

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