CrossFit 17.2 Workout

2 rounds for time of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells or 100 lb sandbag
Women use 35-lb. dumbbells

If you can’t do bar muscle ups then do chest to bar pull-ups. If you can’t do C2B pull ups then with regular pullups + dips. substitute with bar dips (use band if you need).

If you don’t have a sand bag you need to make one with these DIY sand bag tips HERE:

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