Frenzy light workout
3 rounds for time
run 400 meters
15 burpees
15 pullups
15 sit ups
15 jumping jacks
* advanced athletes can scale up by adding weight vest and increasing to 4 or 5 rounds. Beginner athletes can scale as needed.
post time for WOD in comments below.
Question: What is the support device that you see athletes use in CrossFit style workouts?
They are using an Abmat which helps to support your lower back when doing sit-ups. I have one in my home garage gym.
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