Gav workout 2-19-16

gav workout“Gav”
6 Rds
17 pull-ups
75 Double Unders (or 50 walking lunges total both legs)
10 Burpees

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Endurance component – run or ruck 3 miles or more as needed for endurance.

In honor of Josh Gavulic who served 8 years with the 75th Ranger Regiment.