Gav workout 2-19-16
“Gav”
6 Rds
17 pull-ups
75 Double Unders (or 50 walking lunges total both legs)
10 Burpees
post time to comments below
Endurance component – run or ruck 3 miles or more as needed for endurance.
In honor of Josh Gavulic who served 8 years with the 75th Ranger Regiment.
February 19, 2016 @ 4:45 pm
Gav workout 26:17. Substituted 150 single unders each round for double unders.
Rucked .75 miles with 35lb ruck and 60lb sandbag. Then .75 miles with just 35lb ruck.
February 19, 2016 @ 11:55 pm
Finished Gav in 24:35.3. Then did 1.75mi run in 20:15.
February 20, 2016 @ 7:24 am
None – For my records (post-surgery). Will resume today Sat 2-20-16 as prescribed.
February 21, 2016 @ 2:01 am
36:18
What I did:
17 pull-ups (5 Pullups + 12 TRX Inverted Rows)
50 Lunges total both legs (Rep/leg)
10 Burpees