Glen workout 9-11-15

A tribute to Glen Doherty
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
if no barbell – do max pounds of sand bag clean and jerk. If no sand bag then do burpees.
if no rope then do 3 towel pull-ups to substitute 1 rope climb. If no towel then do burpees.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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