Griff workout 4-21-15

Griff workout
GriffRun 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 backwards

post your time in comments
rest 5 minutes then…

100 pushups for time.  Wear a twenty pound weigthed vest or ruck if you can.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

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