Joes wod 9-7-14

Joes workout
100 jumping jacks
100 karate Side kicks
50 Windshield wipers
100 deep Air squats
100 Leg lifts donkey kicks
50 tree position side bends
100 deep Mtn climbers
100 Knee grabs
100 Burpees
100 jump over stump
100 push-ups
Then Chop wood 30 minutes
Then 4 mile trail run up and down mountain

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Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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