Ruck march workout
Wear good trail running shoes or boots and center your load.
Wear good socks and use Bodyglide Anti-Chafe Balm
Fully hydrate before and during your march. Dont run.
Load your pack with 30 lbs of weight and hike for 1 hour or more.
If you need to carry less – then do so. If you want to carry more that is fine as long as you have legs that are well conditioned.
Try to find hills to hike up and down.
Show your spirit and remember Murph this Memorial Day.
The shirts are high grade American Apparel and built to last.
You can buy the Murph Hero WOD Tshirt Here from Teespring.
All of the proceeds will go to Navy SEAL Foundation.
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals
Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
