Ruck March Workout

Ruck March US Army

Ruck March for 3 miles with 20 lb back pack.
Wear good running shoes or boots and center your load. Fully hydrate before and during your march. Don’t run.

Advanced: Increase load or distance.

Log your loads, distances, and times below in the comments.
SGPT ruck march tips


Check back for our gear reviews upcoming for rucks and packs.

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