Ruck March for 3 miles with 20 lb back pack.
Wear good running shoes or boots and center your load. Fully hydrate before and during your march. Don’t run.
Advanced: Increase load or distance.
Log your loads, distances, and times below in the comments.
SGPT ruck march tips
Check back for our gear reviews upcoming for rucks and packs.
You must be logged in to post a comment.