Ruck March Workout 9-15-16

mystery ranch pack reviewRuck 3 miles with moderate weight – 10-15% or so of bodyweight

If you need some guidance, check out SGPT’s ruck marching tips.

Make sure to stretch beforehand and mobilize properly, and of course – HYDRATE.

Post times to comments below.

Advanced: Drop pack and do 25 burpees and 25 shoulder to overhead with ruck every mile.

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