1000 meter Run
5 Rounds Cindy (5 pullups, 10 pushups, 15 air squats)
800 M Run
4 Rounds Cindy
600 M Run
3 Rounds Cindy
400 M Run
2 Rounds Cindy
200 M Run
1 Round of Cindy
If you want to scale up you can add a weight vest or do 25 to 30 rounds. If you need to scale down then do Australian pull ups.
CrossFit Cindy workout tips here
Question: What is a good running shoe that you recommend?
We like the Nike Free as a good all around running shoe for these type of workouts.
Where can I learn more about joining the Navy SEAL program? Check out this website: http://www.navy.com/careers/special-operations/seals.html
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