SEAL grinder PT LIVE workouts

Come join us as we jump in for a killer bodyweight workout and burn 1000 calories in one hour. This is your chance to set goals for the new year and burn off that holiday layer of extra warmth. 

SEALgrinderPT is a bodyweight workout with pushups, running, lunges, and a wide mix of exercises to work your entire body.  Before and after each workout we have deep stretching and finish off the workout with yoga stretching.

We will guarantee to help you get in shape for anything – anytime.
All workouts are scaleable (you can do at your own pace and ability). 

Our new training locations is
CrossFit Grinder
7258 Roswell Road
Sandy Springs, Georgia 30328
www.crossfit-grinder.com

I look forward to helping you reach your goals.

Brad McLeod
SEALgrinderPT
www.sealgrinderpt.com
CrossFit level 1 certified trainer
#24316254
[email protected]
certified thru June 27, 2015