SEALFIT wod 3-11-15

Workout of the Day – SEALfit WOD

Run 1 mile
75 Pullups
100 Pushups
125 Situps
150 air Squats
Run 1 mile

Scale up with weight vest if needed. Scale down with australian pull ups.

Post time below in comments.

Question: Coach, what kind of knife do you carry now in the field?

I carry the Cold Steel 27TLT Recon I Tanto Point. This blade has a serious blade on it and it well built. I would trust my life with this knife if needed.

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