Workout of the Day – SEALfit WOD
Run 1 mile
75 Pullups
100 Pushups
125 Situps
150 air Squats
Run 1 mile
Advanced can scale up with weight vest if needed.
Intermediate can scale down with partitioned rounds or australian pull ups.
Beginners can cut in half or 2/3rds as needed
Post time below in comments.
Question: Coach, what kind of knife do you carry now in the field?
I carry the Cold Steel 27TLT Recon I Tanto Point. This blade has a serious blade on it and it well built. I would trust my life with this knife if needed.
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