SEALgrinderPT 3-21-13

CrossFit Open 13.3 workout

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

make your own wall ball if needed. If you can’t do muscle ups then do 3 pull ups and 3 dips for one muscle up.

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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