CrossFit Open 13.3 workout
12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups
make your own wall ball if needed. If you can’t do muscle ups then do 3 pull ups and 3 dips for one muscle up.
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals
Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
