SGPT Lumberjack 12-5-15

SGPT Lumberjack WOD
buds seal drop

200 air squats

Run 400m

20 KB swings with 40 lb sand bag or cinder block

Run 400m

20 Overhead Squats with 40 lb sand bag

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 (each leg) overhead walking lunges with 40 lb sand bag

Run 400m

Beginners partition as needed.
Advanced can add a weight vest as needed.

Question: What is a good book that you recommend about Navy SEAL training and what it takes to become a frogman?

Check out the book Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown. This is an excellent book that will give you the inside scoop on what it really takes.

Post time below in comments.

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