SGPT Plank Challenge Day 12

Day 12 of 30 day SGPT Plank Challenge

rob walker plank day 12

Above photo of Rob Walker accountable and disciplined.

The plank hold will work your core, strengthen your back and shoulders.

Plus it is something you can do daily… without any gear and you can do it in your home.

Day 12 is 120 seconds (2 minutes) of plank hold today

if your advanced you can add a weight vest or more time.

try to do plank on hands if can – if not go to elbows.

Hold yourself accountable by posting up your time and how you feel in the comments below.

Question: Coach, what is a good trail running shoe that you recommend that can stand a lot of abuse?

We like the La Sportiva Wildcat Trail Running Shoe.

You can run long distance on trails, do a GORUCK Challenge, ruck long distance or go for a cruise downtown.

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