SGPT Plank Challenge Day 20

Day 20 of 30 day SGPT Plank Challenge

plank day 20
The plank hold will work your core, strengthen your back and shoulders.

Plus it is something you can do daily… without any gear and you can do it in your home.

Day 20 is 190 seconds (3 minutes 20 seconds) of plank hold today

if your advanced you can add a weight vest or more time.

try to do plank on hands if can – if not go to elbows.

Hold yourself accountable by posting up your time and how you feel in the comments below.

Question: How can I reduce blisters on my feet during long endurance events?

We like Trail Toes: Phenomenal Ultra-Extreme, Anti-Friction Foot and Body Cream as a lube to put on your feet. We have used it with great results. We also know athletes that have used it during very long endurance events like the GORUCK Heavy with no blisters at all.

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button