Day 23 of 30 day SGPT Plank Challenge
Rob Kolinsky showing daily accountability
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 23 is 220 seconds (3 minutes 50 seconds) of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
We like Trail Toes: Phenomenal Ultra-Extreme, Anti-Friction Foot and Body Cream as a lube to put on your feet. We have used it with great results. We also know athletes that have used it during very long endurance events like the GORUCK Heavy with no blisters at all.