Day 26 of 30 day SGPT Plank Challenge
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 26 is 260 seconds (4 minutes 20 seconds) of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
We like Wigwam Dry Foot Polypropylene Liner Socks
5:00 on hands! Pretty excited about that
4:22 on hands today. It was ugly. My form degrades and I fight to return to proper form.I have started to understand that the lesson that Coach is teaching is that this exercise is even more of a mental challenge than a physical one. I have a little voice that tells me to go ahead and quit when I am about 2 minutes in, and I ignore that voice, even as it gets louder and louder as the seconds tick by.
Same here. Today I started shaking after a minute and had to keep reminding myself that I’ve gone way longer in the past and that it’s 100% mental.
4:00 on elbows! I may be behind now but I’m light years beyond where I was at the beginning of the month!
2 minutes 25 seconds elbows.
4 minutes, 20 seconds, hands, 10 lb. Load.
4:20 on hands. That one hurt
Yes I did it. With some shaking and a little buttlifting. But I did it. 4:20 min on hands. Bodyweight.
4:20, hands, body weight
5:00 straight arms, body wt
Day 26 260 seconds hands.
4:20 on hands, body weight only. I can’t believe I did it.
Day 26
4:20 done! On hands, this one felt strong.
Song choice makes all the difference: Frankie Chavez, “Fight”
And my daughter did her day 12, 2:00 on hands.
4:29min, on hands, no vest.
Gotta shaky at the end.
Yet improvement totally feel-able !
5:00 on hands, body weight! Those last two minutes were painful!
Day 26: 6 minutes 30 seconds, hands, bodyweight.
4:30 hands with 42# on my back. (Site was not working yesterday)
5 minutes and 10 seconds on hands. Body weight only. Hanging tough.
4 minutes 20 seconds on hand with 20# ruck. Honestly didn’t think I’d get this far. No way I’m stopping now!
4:20 on hands /elbow alternating, BW only, need to get my mind back in the game
Back logged due to computer issues.
Day 26 – 1 plank for 4:20 on hands and body weight only. Getting real…. freakin hard! haha!
Catching up
4″20 needed a break at 120 to go
Hands body weight
4:20 hands, awesome ….
6:30 on hands
Day 27 ; 270 seconds done elbows
Day 26 – 4:45 plank on hands
I completed Day 26 on 2/8/2015, 3 mins., 20 secs. 3 times every hour in the pushup position. Getting stronger! I post this in my workout journal and also here in order to stay accountable. HOOYAH!!!