Day 10 of 30 day SGPT Plank Challenge
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 10 is 100 seconds of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
We like the Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10
This book will teach you how to not quit and to have a goal to finish – no matter what happens.
100s, elbows, bodyweight
2:25 – hands. Killed it!
1 minute 5 seconds elbows.
100 seconds, hands, 10 lb load.
2:00 hands, no weights, no vest, going with the program. Felt good.
1:40 on hands, no added weight (I have enough of my own)
10 days of the plank challenge and I feel great! I feel stronger and more “integrated” from my new found core-strength. I have taken this much further than I thought I was able to go.
100 seconds 45 lbs weight vest on hands
Day 10 – 4:20 (on hands)
Day 10; 100- elbows; 100- hands, check
Day 10: 120 sec w/hands w/20lbs weight
100 seconds, on hands, body weight.
4:15, hands, body weight
2:15 bodywieght on hands.
2:00 hands.
2:00 on hands !
2:30 on elbows.
Day 10- 1:42 on hands
3:40 on hands, bodyweight
100 seconds hands. Wobbling a bit at the end after hard workout
Day 10 – 2 planks 100 seconds each on hands, 20 second rest in between.
2:30, 20# vest on hands, things that make you go hmmm: morning or afternoon, and effect of emotional well being
1:52 min, on hands, no vest.
Thanks.
2:04 on hand’s body weight only.
Day 10 100 seconds hands
2:26 hands 37# on my back
Day 10 = 100 seconds on elbows body weight only
3 min w/ vest 20lb. on hands
1:40, hands.
2:02 hands. No additional weight.
100 seconds on hands – bodyweight followed by 90 seconds on hands with 30lb sandbag. I am feeling stronger throughout the days.
100 seconds – hands
Day 10: 3 minutes 10 seconds, hands, bodyweight.
4 min 10 sec on hands bw only
Day 10
Almost forgot to do the plank today!
I was done with my workout, stretches, all cooled down, then remembered!
100 seconds on the plank, arms extended.
Whew, close one!
Day 10 : hands w/ vest 100 seconds
Plus 20 push ups w/ vest
20 push ups no vest
30 seconds added plank on elbows
Accountability !
Improve by 1%
Thanks to all and to Coach
100 seconds on hands
100 seconds, hands, no weight
100 secs on elbows
1:40 hands
100s hands and elbows 45# plate on my back
180 sec hands ,bodyweight.
90 seconds, hands, no weights
Plank Challenge Day 10: Plank Hold Low Position on Hands – 1 minutes 10 seconds
1:45 for day ten. Hard part was when my nose started itching 30 seconds in.
100 seconds on hands
1:40 on hands
Completed day 10, 105 seconds (1:45) on hands. New record for me.
2 mins on hands with vest
Regressed today,
Tomorrow no excuses and have to get back at it proper
6 minutes on hands body weight
Day 10 100 seconds elbows
Plank on hands 2:30
The website was throwing errors one evening so I didn’t get to check in, not sure what day we’re on but did a little pause, checked my stance and am correcting – butt was in the air so I’ve brought it and my time down more in line with the recommendations for the day. will get back to posting my results for each day.
1:10 hands, bw, back didn’t fatigue this time.
A little late posting, but still keeping with this, it’s been a good mental exercise,
2:35, on hands with 25 lb vest
Back seems to be the limiter and focus
Plank on hands 25lbs 2mn 30sc 2 rounds posted January 16th, today hit one plank on hands no weight 3mn
5 min last night
6:30 tonight on hands
I completed Day 10 on 1/29/2015, 2 mins. every hour on the half hour 4 times, in the pushup position. Talk about the BURN!!! Normally try at least 5 to 6 times a day with the other workouts but I fell short. I post this in my workout journal and also here in order to stay accountable. HOOYAH!!!
100 seconds on hands with 20# ruck
Day 10 – 2:30 plank on hands
No internet connection yesterday so a I’m a little late in posting this. 140 seconds on hands