Day 5 of 30 day SGPT Plank Challenge
The plank hold will work your core, strengthen your back and shoulders.
Plus it is something you can do daily… without any gear and you can do it in your home.
Day 5 is 50 seconds of plank hold today
if your advanced you can add a weight vest or more time.
try to do plank on hands if can – if not go to elbows.
Hold yourself accountable by posting up your time and how you feel in the comments below.
We like Bodyglide Original Anti-Chafe Balm (2.5-Ounce) to put on the underarms, nipples, crotch and on your feet to reduce blisters.
Bodyglide is as good as gold on a long event where you will be sweating, in the water or just lots of friction from movement.